Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2014 at 10:00am by runningmumof3boys

Run > Long Run
  • Time
    3:07:16
  • Miles
    20.08
  • Min/mi
    9:20
  • Pacing
    94.5%
  • WAVA
    54.39
  • Cals
    1354
  • BPM
    148
  • %MHR
    82.3
  • B/mi
    1382
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 139/159bpm 74cal
2) 1m - 9:31(9:31/m) 145/159bpm 78cal
3) 1m - 9:46(9:46/m) 157/168bpm 84cal
4) 1m - 9:32(9:32/m) 150/159bpm 79cal
5) 1m - 9:49(9:49/m) 155/167bpm 80cal
6) 1m - 9:49(9:49/m) 159/169bpm 84cal
7) 1m - 9:38(9:38/m) 153/163bpm 78cal
8) 1m - 9:26(9:26/m) 153/164bpm 74cal
9) 1m - 9:26(9:26/m) 150/164bpm 67cal
10) 1m - 9:35(9:35/m) 153/167bpm 70cal
11) 1m - 9:34(9:34/m) 148/173bpm 57cal
12) 1m - 9:03(9:03/m) 160/171bpm 68cal
13) 1m - 9:04(9:04/m) 161/169bpm 75cal
14) 1m - 9:28(9:28/m) 157/172bpm 61cal
15) 1m - 9:12(9:12/m) 152/169bpm 52cal
16) 1m - 9:11(9:11/m) 151/172bpm 47cal
17) 1m - 8:57(8:57/m) 139/169bpm 42cal
18) 1m - 8:51(8:51/m) 140/171bpm 38cal
19) 1m - 8:55(8:55/m) 161/175bpm 67cal
20) 1m - 8:25(8:25/m) 171/176bpm 74cal
21) 0.08m - 40(8:41/m) 173/175bpm 5cal
9:24 9:31 9:46 9:32 9:49 9:49 9:38 9:26 9:26 9:35 9:34 9:03 9:04 9:28 9:12 9:11 8:57 8:51 8:55 8:25 40
Once a Sprinter ...
Impressive amount of mileage & good finish! See you at Oakley
Rosehip
Great run :) - will see your dust trail at Oakley -

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:25 9:25 9:25 138 114-159 1299 4/19
2.00 18:56 9:31 9:31 145 131-158 1380 9/15
3.00 28:41 9:45 9:45 154 100-168 1502 21/12
4.00 38:12 9:31 9:31 150 141-159 1429 0/23
5.00 48:03 9:51 9:51 151 106-167 1487 18/2
6.00 57:52 9:49 9:49 157 132-168 1542 21/0
7.00 1:07:30 9:38 9:38 149 88-163 1434 10/6
8.00 1:16:56 9:26 9:26 148 92-164 1396 8/9
9.00 1:26:21 9:25 9:25 145 89-164 1366 1/28
10.00 1:35:57 9:35 9:35 147 91-167 1409 11/8
11.00 1:45:31 9:34 9:34 143 82-173 1369 26/6
12.00 1:54:34 9:03 9:03 158 120-171 1430 5/28
13.00 2:03:39 9:05 9:05 161 153-169 1464 5/12
14.00 2:13:07 9:28 9:28 149 83-172 1410 27/2
15.00 2:22:18 9:11 9:11 145 83-168 1331 11/3
16.00 2:31:28 9:11 9:11 144 89-172 1321 8/6
17.00 2:40:26 8:57 8:57 135 82-169 1209 8/9
18.00 2:49:18 8:52 8:52 138 84-171 1223 6/17
19.00 2:58:12 8:54 8:54 152 93-175 1353 12/8
20.00 3:06:38 8:26 8:26 170 147-176 1434 17/16
20.07 3:07:17 39 8:43 173 169-174 1507 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.4% 9:37
    32 2.4% 9:11
    24 2.1% 8:58
    24 2.8% 9:39
    17 2.4% 8:57
    12 2.0% 9:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 45.41% More
    800m 4:03 8:08 48.01% More
    1km 5:10 8:18 49.07% More
    Mile 8:25 8:25 51.37% More
    5k 27:03 8:43 54.08% More
    5 miles 44:19 8:52 53.96% More
    10k 55:32 8:56 53.83% More
    10 miles 1:30:37 9:04 54.21% More
    Half 2:00:01 9:10 54.52% More
    20 miles 3:06:36 9:20 54.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 55.58
    5km 25:54 8:20 56.50
    5M 42:54 8:35 55.74
    10km 54:01 8:42 55.34
    10M 1:29:26 8:57 54.92
    Half 1:59:05 9:05 54.48
    20M 3:06:29 9:19 54.38
    Mara 4:08:16 9:29 54.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here