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Sun 9th Mar 2014 at 10:00am by Dusty

Run > General
  • Time
    42:10
  • Miles
    6.24
  • Min/mi
    6:45
  • Pacing
    91.4%
  • WAVA
    72.59
  • Cals
    763
  • BPM
    162
  • %MHR
    92.5
  • B/mi
    1094
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 148/157bpm 118cal
2) 1m - 6:22(6:22/m) 158/163bpm 122cal
3) 1m - 6:29(6:30/m) 162/165bpm 123cal
4) 1m - 6:37(6:37/m) 165/167bpm 124cal
5) 1m - 7:08(7:08/m) 167/169bpm 124cal
6) 1m - 7:34(7:34/m) 169/171bpm 124cal
7) 0.24m - 1:37(6:51/m) 170/172bpm 28cal
6:23 6:22 6:29 6:37 7:08 7:34 1:37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:18 129 82-149 813 2/3
0.50 3:06 1:31 6:06 151 149-153 921 0/8
0.75 4:46 1:40 6:39 154 153-156 1024 4/2
1.00 6:20 1:34 6:17 156 156-157 981 4/2
1.25 7:56 1:35 6:22 156 155-157 992 0/8
1.50 9:32 1:36 6:25 156 154-157 1001 2/9
1.75 11:06 1:35 6:18 157 154-162 989 0/7
2.00 12:43 1:37 6:29 162 161-163 1050 2/6
2.25 14:21 1:37 6:30 163 161-164 1059 3/2
2.50 15:59 1:38 6:34 160 159-162 1050 0/7
2.75 17:37 1:37 6:29 163 162-164 1056 2/2
3.00 19:11 1:34 6:17 164 162-165 1029 1/0
3.25 20:50 1:39 6:37 164 164-165 1084 2/2
3.50 22:29 1:39 6:37 163 159-165 1079 2/3
3.75 24:10 1:41 6:42 166 164-167 1113 3/2
4.00 25:46 1:37 6:27 166 166-167 1070 1/6
4.25 27:30 1:44 6:55 165 165-166 1140 4/2
4.50 29:16 1:46 7:06 167 166-168 1185 2/2
4.75 31:08 1:52 7:26 168 167-169 1249 5/0
5.00 32:55 1:47 7:07 168 167-168 1195 1/2
5.25 34:48 1:53 7:33 169 168-171 1277 11/0
5.50 36:46 1:58 7:54 169 168-169 1334 12/0
5.75 38:44 1:57 7:49 169 167-171 1320 7/2
6.00 40:33 1:49 7:16 170 169-171 1235 3/3
6.22 42:02 1:29 6:55 170 168-172 1176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.5% 7:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 57.41% More
    800m 3:03 6:09 65.09% More
    1km 3:51 6:12 67.86% More
    Mile 6:17 6:17 71.72% More
    5k 19:51 6:23 75.40% More
    5 miles 32:53 6:35 74.22% More
    10k 42:00 6:46 72.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 79.96
    5km 19:36 6:19 76.35
    5M 33:03 6:37 73.85
    10km 41:58 6:45 72.63
    10M 1:10:48 7:05 70.71
    Half 1:35:15 7:16 69.37
    20M 2:31:37 7:35 68.18
    Mara 3:23:58 7:47 67.77
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