Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 23rd Feb 2014 at 10:00am by mothrunner

Run > Race

Bourton 10k

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Time
52:15
Miles
6.24
Min/mi
8:22
Pacing
95.5%
WAVA
60.15
Cals
689
BPM
180
%MHR
94.8
B/mi
1508
Asc(m)
42
Surface
Road

Notes & Comments

Bourton 10k

Split Summary
===
1) 1m - 8:23(8:23/m) 158/170bpm 107cal
2) 1m - 8:19(8:19/m) 179/184bpm 102cal
3) 1m - 8:27(8:27/m) 183/187bpm 110cal
4) 1m - 8:23(8:23/m) 186/188bpm 113cal
5) 1m - 8:28(8:28/m) 186/188bpm 119cal
6) 1m - 8:24(8:24/m) 189/194bpm 117cal
7) 0.24m - 1:51(7:42/m) 191/193bpm 21cal

8:23 8:19 8:27 8:23 8:28 8:24 1:51

Map

Pin Map

Imported from Garmin - 2013-02-24

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	144 121-161	1298	0/0
0.50	4:19	2:04	8:14	162 158-164	1335	0/0
0.75	6:23	2:04	8:15	164 160-168	1354	0/0
1.00	8:27	2:04	8:17	166 161-170	1375	0/0
1.25	10:32	2:05	8:19	172 170-175	1431	0/0
1.50	12:38	2:06	8:24	181 172-183	1519	0/0
1.75	14:42	2:04	8:16	182 181-184	1505	0/0
2.00	16:44	2:03	8:11	182 180-183	1488	0/0
2.25	18:52	2:08	8:32	183 182-184	1561	0/0
2.50	20:58	2:06	8:23	182 180-184	1526	0/0
2.75	23:06	2:08	8:31	183 182-184	1559	0/0
3.00	25:09	2:03	8:12	185 183-187	1517	0/0
3.25	27:14	2:05	8:22	187 186-188	1563	0/0
3.50	29:17	2:03	8:13	187 185-188	1536	0/0
3.75	31:23	2:05	8:21	187 185-188	1561	0/0
4.00	33:33	2:11	8:43	185 184-187	1613	0/0
4.25	35:41	2:07	8:29	186 184-188	1577	0/0
4.50	37:46	2:06	8:22	185 184-186	1549	0/0
4.75	39:57	2:11	8:44	186 185-188	1625	0/0
5.00	42:00	2:03	8:11	186 185-188	1524	0/0
5.25	44:11	2:11	8:43	187 185-189	1629	0/0
5.50	46:21	2:10	8:39	187 185-189	1619	0/0
5.75	48:22	2:01	8:04	189 186-192	1524	0/0
6.00	50:21	1:59	7:56	192 190-194	1524	0/0
6.20	51:54	1:33	7:39	192 190-193	1469	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
180 avge / 194 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	65.28
5km	24:10	7:47	63.48
5M	40:54	8:11	61.21
10km	52:00	8:22	60.18
10M	1:28:01	8:48	58.84
Half	1:58:39	9:03	57.34
20M	3:09:25	9:28	56.92
Mara	4:15:20	9:45	56.30

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