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Sun 23rd Feb 2014 at 10:00am by mothrunner

Run > Race
  • Time
    52:15
  • Miles
    6.24
  • Min/mi
    8:22
  • Pacing
    95.5%
  • WAVA
    60.14
  • Cals
    689
  • BPM
    180
  • %MHR
    94.8
  • B/mi
    1508
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bourton 10k

Split Summary
===
1) 1m - 8:23(8:23/m) 158/170bpm 107cal
2) 1m - 8:19(8:19/m) 179/184bpm 102cal
3) 1m - 8:27(8:27/m) 183/187bpm 110cal
4) 1m - 8:23(8:23/m) 186/188bpm 113cal
5) 1m - 8:28(8:28/m) 186/188bpm 119cal
6) 1m - 8:24(8:24/m) 189/194bpm 117cal
7) 0.24m - 1:51(7:42/m) 191/193bpm 21cal
8:23 8:19 8:27 8:23 8:28 8:24 1:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 84% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:15 2:15 9:01 144 121-161 1298 0/0
0.50 4:19 2:04 8:14 162 158-164 1335 0/0
0.75 6:23 2:04 8:15 164 160-168 1354 0/0
1.00 8:27 2:04 8:17 166 161-170 1375 0/0
1.25 10:32 2:05 8:19 172 170-175 1431 0/0
1.50 12:38 2:06 8:24 181 172-183 1519 0/0
1.75 14:42 2:04 8:16 182 181-184 1505 0/0
2.00 16:44 2:03 8:11 182 180-183 1488 0/0
2.25 18:52 2:08 8:32 183 182-184 1561 0/0
2.50 20:58 2:06 8:23 182 180-184 1526 0/0
2.75 23:06 2:08 8:31 183 182-184 1559 0/0
3.00 25:09 2:03 8:12 185 183-187 1517 0/0
3.25 27:14 2:05 8:22 187 186-188 1563 0/0
3.50 29:17 2:03 8:13 187 185-188 1536 0/0
3.75 31:23 2:05 8:21 187 185-188 1561 0/0
4.00 33:33 2:11 8:43 185 184-187 1613 0/0
4.25 35:41 2:07 8:29 186 184-188 1577 0/0
4.50 37:46 2:06 8:22 185 184-186 1549 0/0
4.75 39:57 2:11 8:44 186 185-188 1625 0/0
5.00 42:00 2:03 8:11 186 185-188 1524 0/0
5.25 44:11 2:11 8:43 187 185-189 1629 0/0
5.50 46:21 2:10 8:39 187 185-189 1619 0/0
5.75 48:22 2:01 8:04 189 186-192 1524 0/0
6.00 50:21 1:59 7:56 192 190-194 1524 0/0
6.20 51:54 1:33 7:39 192 190-193 1469 0/0

Heart

180/194max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 52:15
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 67.16
5km 24:10 7:47 63.48
5M 40:54 8:11 61.24
10km 52:00 8:22 60.18
10M 1:28:01 8:48 58.44
Half 1:58:39 9:03 57.24
20M 3:09:25 9:28 56.13
Mara 4:15:20 9:45 55.71

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