Sat 8th Feb 2014 at 7:00am by WobblyBob

Run > Race

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Time
1:57:31
Miles
13.47
Min/mi
8:43
Pacing
96.6%
WAVA
51.50
Cals
2251
Asc(m)
99
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 5:27(5:27/km) 101cal
2) 1km - 5:26(5:26/km) 104cal
3) 1km - 5:24(5:24/km) 104cal
4) 1km - 5:28(5:28/km) 104cal
5) 1km - 5:23(5:23/km) 104cal
6) 1km - 5:28(5:28/km) 103cal
7) 1km - 5:24(5:24/km) 104cal
8) 1km - 5:26(5:26/km) 104cal
9) 1km - 5:26(5:26/km) 104cal
10) 1km - 5:22(5:22/km) 104cal
11) 1km - 5:18(5:18/km) 104cal
12) 1km - 5:25(5:25/km) 104cal
13) 1km - 5:25(5:25/km) 104cal
14) 1km - 5:22(5:22/km) 104cal
15) 1km - 5:27(5:27/km) 104cal
16) 1km - 5:25(5:25/km) 103cal
17) 1km - 5:23(5:23/km) 105cal
18) 1km - 5:24(5:24/km) 104cal
19) 1km - 5:28(5:28/km) 103cal
20) 1km - 5:34(5:34/km) 104cal
21) 1km - 5:30(5:30/km) 105cal
22) 0.68km - 3:38(5:21/km) 71cal

Speed Summary
===
Fastest 400m in 2:00
Fastest 800m in 4:09
Fastest 1km in 5:10
Fastest 1200m in 6:14
Fastest mile in 8:27

Pace Zone Summary
===
4:40-4:59/km: 2.8%
5:00-5:19/km: 25.8%
5:20-5:39/km: 58.5%
5:40-5:59/km: 9.4%
6:00-6:19/km: 2.1%

5:27 5:26 5:24 5:28 5:23 5:28 5:24 5:26 5:26 5:22 5:18 5:25 5:25 5:22 5:27 5:25 5:23 5:24 5:28 5:34 5:30 3:38

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:25	4:25	8:49	4/4
1.00	8:46	4:21	8:42	3/1
1.50	13:03	4:17	8:35	2/4
2.00	17:22	4:19	8:39	5/3
2.50	21:47	4:25	8:50	1/4
3.00	26:09	4:21	8:43	4/3
3.50	30:33	4:24	8:48	2/2
4.00	34:51	4:19	8:37	3/3
4.50	39:10	4:19	8:37	1/2
5.00	43:33	4:23	8:45	3/6
5.50	47:54	4:21	8:43	3/3
6.00	52:17	4:22	8:45	2/3
6.50	56:27	4:11	8:22	5/7
7.00	1:00:44	4:16	8:33	5/4
7.50	1:05:06	4:22	8:44	3/3
8.00	1:09:27	4:21	8:42	2/2
8.50	1:13:47	4:20	8:40	6/6
9.00	1:18:08	4:21	8:42	3/4
9.50	1:22:30	4:23	8:45	3/3
10.00	1:26:52	4:22	8:44	1/2
10.50	1:31:12	4:19	8:39	2/2
11.00	1:35:32	4:20	8:40	3/3
11.50	1:39:56	4:24	8:48	5/3
12.00	1:44:17	4:21	8:42	5/3
12.50	1:48:42	4:25	8:51	2/2
13.00	1:53:09	4:27	8:54	3/4
13.42	1:56:46	3:37	8:38	3/4

Elevation

Asc 99m, Range 6m, Flat prediction 1:57:31

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	74.45
5km	20:20	6:33	65.11
5M	35:55	7:11	59.88
10km	46:35	7:30	57.70
10M	1:22:18	8:14	53.95
Half	1:53:40	8:41	51.28
20M	3:08:32	9:26	48.99
Mara	4:20:24	9:56	47.30

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