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Sat 1st Feb 2014 at 9:00am by dallow

Run > General
  • Time
    32:57
  • Miles
    3.07
  • Min/mi
    10:44
  • Pacing
    92.7%
  • WAVA
    39.37
  • Cals
    482
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1551
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:39(10:39/m) 146/160bpm 156cal
2) 1m - 10:55(10:55/m) 142/148bpm 155cal
3) 1m - 10:43(10:43/m) 146/152bpm 160cal
4) 0.07m - 40(9:29/m) 148/151bpm 11cal

Speed Summary
===
Fastest 400m in 2:28
Fastest 800m in 5:05
Fastest 1km in 6:23
Fastest 1200m in 7:42
Fastest mile in 10:21

Pace Zone Summary
===
8:40-8:59/mile: 3%
9:00-9:19/mile: 4.2%
9:20-9:39/mile: 5.9%
9:40-9:59/mile: 8.4%
10:00-10:19/mile: 14.3%
10:20-10:39/mile: 14.1%
10:40-10:59/mile: 13.6%
11:00-11:19/mile: 8.7%
11:20-11:39/mile: 4.4%
11:40-11:59/mile: 4.7%
12:00-12:19/mile: 3.7%
12:20-12:39/mile: 4%

Heart Rate Zone Summary
===
136-140bpm: 14.9%
141-145bpm: 43.3%
146-150bpm: 23.5%
151-155bpm: 11.9%
156-160bpm: 4%
10:39 10:55 10:43 40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:29 1:29 11:49 136 81-159 1606 0/0
0.25 2:51 1:22 10:56 155 153-157 1696 0/0
0.38 4:12 1:21 10:48 154 150-158 1662 0/0
0.50 5:26 1:14 9:52 150 147-154 1481 0/0
0.63 6:47 1:21 10:48 147 141-151 1587 0/0
0.75 8:03 1:16 10:10 143 141-144 1453 0/0
0.88 9:23 1:20 10:40 141 137-144 1504 0/0
1.00 10:41 1:18 10:24 144 138-146 1498 0/0
1.13 11:57 1:16 10:09 144 143-146 1461 0/0
1.25 13:24 1:27 11:35 141 139-145 1634 0/0
1.38 14:55 1:31 12:09 143 138-148 1738 0/0
1.50 16:12 1:17 10:19 140 137-145 1445 0/0
1.63 17:33 1:21 10:49 143 140-147 1547 0/0
1.75 18:59 1:25 11:21 142 140-144 1612 0/0
1.88 20:16 1:18 10:23 139 138-140 1444 0/0
2.00 21:40 1:24 11:11 141 138-143 1576 0/0
2.13 23:00 1:19 10:34 145 138-147 1531 0/0
2.25 24:20 1:20 10:41 145 143-146 1549 0/0
2.38 25:40 1:20 10:42 143 141-145 1530 0/0
2.50 26:59 1:19 10:34 147 143-152 1554 0/0
2.63 28:25 1:26 11:27 150 149-152 1717 0/0
2.75 29:49 1:24 11:12 146 143-150 1635 0/0
2.88 31:09 1:20 10:38 143 142-146 1520 0/0
3.00 32:22 1:13 9:43 146 144-148 1419 0/0
3.06 32:58 36 9:50 148 147-151 1455 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 39.07
    5km 33:22 10:44 39.38
    5M 55:15 11:03 38.78
    10km 1:09:34 11:12 38.45
    10M 1:55:13 11:31 37.99
    Half 2:33:23 11:43 37.59
    20M 4:00:12 12:01 37.53
    Mara 5:19:48 12:12 37.68
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