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Ian Williams aka Fetch
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Sat 1st Feb 2014 at 9:00am by dallow
Run > General
-
Time
32:57
-
Miles
3.07
-
Min/mi
10:44
-
Pacing
92.7%
-
WAVA
39.37
-
Cals
482
-
BPM
145
-
%MHR
84.5
-
B/mi
1551
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 10:39(10:39/m) 146/160bpm 156cal
2) 1m - 10:55(10:55/m) 142/148bpm 155cal
3) 1m - 10:43(10:43/m) 146/152bpm 160cal
4) 0.07m - 40(9:29/m) 148/151bpm 11cal
Speed Summary
===
Fastest 400m in 2:28
Fastest 800m in 5:05
Fastest 1km in 6:23
Fastest 1200m in 7:42
Fastest mile in 10:21
Pace Zone Summary
===
8:40-8:59/mile: 3%
9:00-9:19/mile: 4.2%
9:20-9:39/mile: 5.9%
9:40-9:59/mile: 8.4%
10:00-10:19/mile: 14.3%
10:20-10:39/mile: 14.1%
10:40-10:59/mile: 13.6%
11:00-11:19/mile: 8.7%
11:20-11:39/mile: 4.4%
11:40-11:59/mile: 4.7%
12:00-12:19/mile: 3.7%
12:20-12:39/mile: 4%
Heart Rate Zone Summary
===
136-140bpm: 14.9%
141-145bpm: 43.3%
146-150bpm: 23.5%
151-155bpm: 11.9%
156-160bpm: 4%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:29 |
1:29 |
11:49 |
136 81-159 |
1606 |
0/0 |
| 0.25 |
2:51 |
1:22 |
10:56 |
155 153-157 |
1696 |
0/0 |
| 0.38 |
4:12 |
1:21 |
10:48 |
154 150-158 |
1662 |
0/0 |
| 0.50 |
5:26 |
1:14 |
9:52 |
150 147-154 |
1481 |
0/0 |
| 0.63 |
6:47 |
1:21 |
10:48 |
147 141-151 |
1587 |
0/0 |
| 0.75 |
8:03 |
1:16 |
10:10 |
143 141-144 |
1453 |
0/0 |
| 0.88 |
9:23 |
1:20 |
10:40 |
141 137-144 |
1504 |
0/0 |
| 1.00 |
10:41 |
1:18 |
10:24 |
144 138-146 |
1498 |
0/0 |
| 1.13 |
11:57 |
1:16 |
10:09 |
144 143-146 |
1461 |
0/0 |
| 1.25 |
13:24 |
1:27 |
11:35 |
141 139-145 |
1634 |
0/0 |
| 1.38 |
14:55 |
1:31 |
12:09 |
143 138-148 |
1738 |
0/0 |
| 1.50 |
16:12 |
1:17 |
10:19 |
140 137-145 |
1445 |
0/0 |
| 1.63 |
17:33 |
1:21 |
10:49 |
143 140-147 |
1547 |
0/0 |
| 1.75 |
18:59 |
1:25 |
11:21 |
142 140-144 |
1612 |
0/0 |
| 1.88 |
20:16 |
1:18 |
10:23 |
139 138-140 |
1444 |
0/0 |
| 2.00 |
21:40 |
1:24 |
11:11 |
141 138-143 |
1576 |
0/0 |
| 2.13 |
23:00 |
1:19 |
10:34 |
145 138-147 |
1531 |
0/0 |
| 2.25 |
24:20 |
1:20 |
10:41 |
145 143-146 |
1549 |
0/0 |
| 2.38 |
25:40 |
1:20 |
10:42 |
143 141-145 |
1530 |
0/0 |
| 2.50 |
26:59 |
1:19 |
10:34 |
147 143-152 |
1554 |
0/0 |
| 2.63 |
28:25 |
1:26 |
11:27 |
150 149-152 |
1717 |
0/0 |
| 2.75 |
29:49 |
1:24 |
11:12 |
146 143-150 |
1635 |
0/0 |
| 2.88 |
31:09 |
1:20 |
10:38 |
143 142-146 |
1520 |
0/0 |
| 3.00 |
32:22 |
1:13 |
9:43 |
146 144-148 |
1419 |
0/0 |
| 3.06 |
32:58 |
36 |
9:50 |
148 147-151 |
1455 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:02 |
10:02 |
39.07 |
| 5km |
33:22 |
10:44 |
39.38 |
| 5M |
55:15 |
11:03 |
38.78 |
| 10km |
1:09:34 |
11:12 |
38.45 |
| 10M |
1:55:13 |
11:31 |
37.99 |
| Half |
2:33:23 |
11:43 |
37.59 |
| 20M |
4:00:12 |
12:01 |
37.53 |
| Mara |
5:19:48 |
12:12 |
37.68 |
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