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Sun 2nd Feb 2014 at 11:00am by Ferdi

Run > Race

  • Time
    1:59:28
  • Miles
    12.64
  • Min/mi
    9:27
  • Pacing
    85.5%
  • WAVA
    54.15
  • Cals
    1708
  • BPM
    163
  • %MHR
    85.6
  • B/mi
    1538
  • Asc(m)
    210
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Multiterrain half marathon - lots more water and mud than last year, went well but found last few miles pretty tough going. Hard uphill section but managed to keep running. Farmers field muddy section near end was also hard going. Long knee-deep water section around mile 8-9 but feet did not warm up as much as last year. Overall, great challenge and well run event (apart from checkpoints which are a pain in the neck!)

Imported from file

Split Summary
===
1) 12.64m - 1:59:28(9:27/m) 163/182bpm 1708cal

Speed Summary
===
Fastest 400m in 1:53
Fastest 800m in 4:03
Fastest 1km in 5:07
Fastest 1200m in 6:13
Fastest mile in 8:31

Pace Zone Summary
===
7:40-7:59/mile: 2.5%
8:00-8:19/mile: 7.5%
8:20-8:39/mile: 13.4%
8:40-8:59/mile: 17.1%
9:00-9:19/mile: 12.6%
9:20-9:39/mile: 10%
9:40-9:59/mile: 6.7%
10:00-10:19/mile: 3.8%
10:20-10:39/mile: 4.7%
10:40-10:59/mile: 3.1%
11:00-11:19/mile: 2.8%

Heart Rate Zone Summary
===
131-135bpm: 2%
136-140bpm: 2.6%
141-145bpm: 2.1%
146-150bpm: 5.8%
151-155bpm: 3.9%
156-160bpm: 5.3%
161-165bpm: 22.8%
166-170bpm: 36.3%
171-175bpm: 17.2%
1:59:28

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:45 4:45 9:30 126 62-142 1196 5/4
1.00 9:27 4:43 9:25 144 137-151 1357 4/4
1.50 13:58 4:31 9:02 149 145-153 1346 6/1
2.00 18:21 4:23 8:45 151 149-153 1322 4/5
2.50 22:51 4:30 9:01 160 152-164 1442 13/6
3.00 27:08 4:17 8:33 161 159-163 1377 3/0
3.50 31:25 4:17 8:34 165 161-171 1413 1/9
4.00 35:45 4:20 8:41 168 165-175 1459 4/2
4.50 40:39 4:54 9:47 171 166-174 1673 4/2
5.00 45:04 4:25 8:50 168 164-172 1485 2/1
5.50 50:14 5:10 10:21 168 165-173 1738 8/0
6.00 54:50 4:36 9:12 165 161-170 1517 3/8
6.50 59:20 4:30 8:59 168 165-171 1510 4/6
7.00 1:03:59 4:40 9:19 162 157-166 1510 1/5
7.50 1:09:37 5:38 11:16 167 161-171 1882 13/0
8.00 1:14:24 4:47 9:34 165 162-168 1577 2/11
8.50 1:19:34 5:10 10:21 166 160-172 1717 8/2
9.00 1:24:48 5:14 10:27 166 158-172 1735 21/3
9.50 1:31:12 6:24 12:48 172 169-176 2202 58/0
10.00 1:35:52 4:40 9:21 167 162-172 1561 4/21
10.50 1:40:38 4:46 9:32 164 154-172 1564 5/31
11.00 1:44:44 4:06 8:11 166 163-173 1359 3/35
11.50 1:49:28 4:44 9:28 170 165-174 1609 2/14
12.00 1:53:53 4:25 8:49 169 164-173 1491 0/17
12.50 1:58:32 4:40 9:20 173 170-176 1614 6/3
12.61 1:59:29 57 8:37 178 175-181 1534 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace
  • Climb Gradient Min/mi
    89 8.4% 12:20
    17 2.6% 9:24
    17 2.0% 9:49
    10 1.4% 8:55
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 44.83% More
    800m 4:03 8:09 49.48% More
    1km 5:07 8:15 51.50% More
    Mile 8:31 8:31 53.44% More
    5k 27:19 8:47 55.24% More
    5 miles 44:58 9:00 54.75% More
    10k 56:21 9:04 54.57% More
    10 miles 1:35:14 9:31 53.05% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 56.02
    5km 27:00 8:41 55.88
    5M 44:42 8:56 55.08
    10km 56:17 9:03 54.63
    10M 1:33:12 9:19 54.20
    Half 2:04:05 9:28 53.74
    20M 3:14:18 9:43 53.70
    Mara 4:18:42 9:52 53.94
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