Mon 27th Jan 2014 at 7:00pm by curlygirly

Run > Race

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Time
5:44
Miles
1.01
Min/mi
5:41
Pacing
93.2%
WAVA
77.65
Cals
98
Asc(m)
8
Surface
Road

Notes & Comments

7 comments

Imported from FIT file

Split Summary
===
1) 1m - 5:42(5:42/m) 97cal 4.71/5.98/hr
2) 0.01m - 3(5:24/m) 1cal 4.97/4.84/hr

Speed Summary
===
Fastest 400m in 1:14
Fastest 800m in 2:40
Fastest 1km in 3:23
Fastest 1200m in 4:10
Fastest mile in 5:39

Pace Zone Summary
===
2:20-2:39/mile: 2.8%
2:40-2:59/mile: 3.9%
4:20-4:39/mile: 2.8%
4:40-4:59/mile: 8.8%
5:00-5:19/mile: 8.3%
5:20-5:39/mile: 14.4%
5:40-5:59/mile: 19.9%
6:00-6:19/mile: 11.6%
6:20-6:39/mile: 7.2%
6:40-6:59/mile: 5%

5:42 3

	Dick! bloody fast but that Danny bloke is quick isn't he !!!!!!
	Dick! stats at the bottom say 5.39 !
	dynamic snail Well done curly! Always a pleasure to watch you run - you make it look so effortless x
	curlygirly thanks you too. you cant beat the road though.
	dynamic snail You're right there - it's a bit strange keep seeing the finishing line and not being able to stop x
	curlygirly too true! you need a lot more willpower to keep going on the track
	Dick! after 18 miles of river running yesterday I think I prefer the track now

Pin Map

Imported from FIT file - 2014-01-27

0mi in 0

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	19	19	5:03	1/0
0.13	38	19	4:57	0/1
0.19	56	19	5:03	0/0
0.25	1:17	20	5:25	0/0
0.31	1:39	22	5:48	1/1
0.38	2:01	22	5:52	1/1
0.44	2:23	23	6:01	0/0
0.50	2:44	21	5:32	0/0
0.56	3:04	20	5:22	0/1
0.63	3:28	24	6:19	2/0
0.69	3:51	23	6:05	0/1
0.75	4:13	22	5:58	0/0
0.81	4:36	23	6:10	0/1
0.88	4:59	23	6:03	2/0
0.94	5:20	21	5:34	0/1
1.00	5:42	22	5:52	0/0
1.01	5:44	2	5:07	0/0

Elevation

Asc 8m, Range 2m, Flat prediction 5:44

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	77.38
5km	18:52	6:04	81.21
5M	31:15	6:15	79.98
10km	39:20	6:20	79.54
10M	1:05:08	6:31	78.92
Half	1:26:43	6:37	77.31
20M	2:15:48	6:47	77.45
Mara	3:00:49	6:54	76.90

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