Sat 25th Jan 2014 at 9:00am by The Juicer

Run > parkrun

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Time
26:30
Miles
3.12
Min/mi
8:30
Pacing
87.5%
WAVA
59.40
Cals
331
Asc(m)
86
Hillscore
8
Surface
Road

Notes & Comments

Oldham Park Run. Surprised myself by having a good run and getting a PB for this course. Yesterday's fatigue and hangover didn't matter too much

Split Summary
===
1) 1m - 8:26(8:26/m) 106cal 3.18/3.82/hr
2) 1m - 8:37(8:37/m) 107cal 3.11/3.88/hr
3) 1m - 8:40(8:40/m) 106cal 3.09/4.22/hr
4) 0.12m - 47(6:24/m) 12cal 4.2/4.52/hr

Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:47
Fastest 1km in 4:55
Fastest 1200m in 6:02
Fastest mile in 8:13

8:26 8:37 8:40 47

Pin Map

Oldham Park Run

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	7/0
0.25	2:18	1:08	9:06	3/5
0.38	3:13	55	7:22	0/11
0.50	4:10	57	7:37	0/6
0.63	5:08	58	7:45	1/1
0.75	6:08	1:00	7:57	3/0
0.88	7:18	1:10	9:24	7/0
1.00	8:25	1:06	8:49	5/0
1.13	9:38	1:13	9:47	6/0
1.25	10:41	1:03	8:26	1/10
1.38	11:37	56	7:25	0/8
1.50	12:35	58	7:44	0/5
1.63	13:37	1:02	8:16	1/1
1.75	14:46	1:09	9:13	5/0
1.88	15:52	1:06	8:48	6/0
2.00	17:02	1:10	9:22	5/0
2.13	18:18	1:16	10:11	5/1
2.25	19:14	56	7:28	0/11
2.38	20:13	59	7:52	0/6
2.50	21:12	58	7:48	1/3
2.63	22:17	1:05	8:37	2/1
2.75	23:35	1:18	10:25	8/0
2.88	24:47	1:13	9:42	7/0
3.00	25:44	57	7:34	4/5
3.12	26:30	46	6:18	0/6

Elevation

Asc 86m, Range 25m, Flat prediction 24:47

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	9:14
24 3.2%	9:16
23 4.0%	8:36
10 3.6%	9:31
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	61.74
5km	26:22	8:29	59.46
5M	45:19	9:04	56.45
10km	58:01	9:20	55.21
10M	1:39:42	9:58	52.82
Half	2:15:32	10:21	50.69
20M	3:39:20	10:58	49.17
Mara	4:58:12	11:23	47.82

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