Sun 27th May 2012 at 7:00am by K5 Gus

Run > Race

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Time
1:29:53
Miles
13.16
Min/mi
6:50
Pacing
95.7%
WAVA
70.79
Cals
1290
BPM
172
%MHR
91.5
B/mi
1175
Asc(m)
100
Surface
Road

Notes & Comments

Edinburgh Half Marathon

Split Summary
===
1) 1m - 6:29(6:29/m) 160/175bpm 78cal
2) 1m - 6:40(6:40/m) 167/171bpm 93cal
3) 1m - 6:39(6:39/m) 170/176bpm 94cal
4) 1m - 6:38(6:38/m) 168/173bpm 91cal
5) 1m - 6:57(6:57/m) 171/175bpm 99cal
6) 1m - 6:59(6:59/m) 172/176bpm 99cal
7) 1m - 7:00(7:00/m) 174/177bpm 101cal
8) 1m - 6:56(6:56/m) 173/176bpm 99cal
9) 1m - 6:56(6:56/m) 176/180bpm 104cal
10) 1m - 6:58(6:58/m) 177/179bpm 104cal
11) 1m - 7:03(7:03/m) 178/180bpm 105cal
12) 1m - 6:59(6:59/m) 178/180bpm 105cal
13) 1m - 6:45(6:45/m) 180/182bpm 104cal
14) 0.16m - 54(5:48/m) 182/186bpm 14cal

6:29 6:40 6:39 6:38 6:57 6:59 7:00 6:56 6:56 6:58 7:03 6:59 6:45 54

Pin Map

Edinburgh Half Marathon

0mi in 0

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:04	3:04	6:07	152 108-164	930	0/18
1.00	6:29	3:26	6:51	168 162-175	1151	5/4
1.50	9:51	3:22	6:43	166 162-171	1115	6/5
2.00	13:09	3:19	6:37	168 164-170	1112	2/6
2.50	16:28	3:19	6:38	169 162-176	1122	7/9
3.00	19:48	3:20	6:39	170 161-175	1132	3/10
3.50	23:02	3:14	6:28	166 160-173	1074	0/15
4.00	26:26	3:24	6:47	170 166-172	1154	0/4
4.50	29:54	3:29	6:57	171 169-173	1189	4/3
5.00	33:22	3:28	6:56	170 165-175	1178	6/8
5.50	36:51	3:29	6:58	172 170-174	1199	3/7
6.00	40:21	3:29	6:59	172 164-175	1201	2/1
6.50	43:50	3:29	6:58	173 172-176	1206	4/5
7.00	47:21	3:31	7:02	174 172-177	1223	6/2
7.50	50:50	3:29	6:59	173 171-175	1207	1/2
8.00	54:17	3:27	6:53	173 168-176	1191	1/5
8.50	57:46	3:29	6:58	176 175-179	1227	5/1
9.00	1:01:13	3:27	6:54	176 172-178	1216	2/2
9.50	1:04:43	3:30	7:00	176 169-178	1232	1/3
10.00	1:08:12	3:29	6:58	177 176-179	1232	3/0
10.50	1:11:41	3:29	6:58	178 176-180	1239	5/3
11.00	1:15:15	3:34	7:09	177 176-178	1265	3/6
11.50	1:18:44	3:29	6:57	178 174-180	1238	2/7
12.00	1:22:14	3:30	7:00	178 174-180	1247	7/1
12.50	1:25:33	3:18	6:37	181 179-182	1198	2/8
13.00	1:28:59	3:26	6:52	180 179-182	1237	2/2
13.16	1:29:54	55	5:53	182 180-186	1070	1/1

Heart

172/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 52m, Flat prediction 1:29:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	56.72%	More
800m	3:02	6:06	62.22%	More
1km	3:52	6:13	63.75%	More
Mile	6:28	6:28	64.92%	More
5k	20:28	6:35	69.73%	More
5 miles	33:22	6:40	69.55%	More
10k	41:50	6:44	69.25%	More
10 miles	1:08:12	6:49	70.20%	More
Half	1:29:31	6:50	70.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	83.06
5km	17:54	5:46	79.71
5M	30:29	6:06	76.14
10km	38:51	6:15	74.58
10M	1:06:08	6:37	72.39
Half	1:29:26	6:50	70.26
20M	2:23:30	7:11	69.38
Mara	3:14:02	7:24	68.42

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