Sun 2nd Mar 2008 at 11:00am by Trehis
Run > Race
- v windy
-
Time
1:00:19
-
Miles
9.00
-
Min/mi
6:42
-
WAVA
70.43
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Last split was just over half a kilometer, really good race, I felt strong all the way but would have been even better without the strong winds. Norton 9 mile.
3.57 3.57 4.22 4.27 3.58 4.10 4.25 4.19 4.30 3.54 4.07 3.57 4.21 3.42 2.04
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
70.95 |
5km |
19:32 |
6:17 |
72.48 |
5M |
32:21 |
6:28 |
71.18 |
10km |
40:44 |
6:33 |
70.55 |
10M |
1:07:27 |
6:45 |
70.38 |
Half |
1:29:48 |
6:51 |
69.38 |
20M |
2:20:37 |
7:02 |
70.21 |
Mara |
3:07:13 |
7:09 |
70.32 |
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