Sat 18th Jan 2014 at 1:00pm by stretch 212
Run > parkrun
Not good
-
Time
33:19
-
Miles
3.13
-
Min/mi
10:39
-
WAVA
44.21
-
Asc(m)
81
-
Surface
Mixed
Notes & Comments
First park run of the new year struggled a bit need to improve.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:56 |
9:56 |
43.22 |
| 5km |
33:03 |
10:38 |
44.20 |
| 5M |
54:44 |
10:57 |
43.47 |
| 10km |
1:08:55 |
11:05 |
43.11 |
| 10M |
1:54:08 |
11:25 |
43.03 |
| Half |
2:31:57 |
11:36 |
42.44 |
| 20M |
3:57:57 |
11:54 |
42.94 |
| Mara |
5:16:48 |
12:05 |
43.01 |
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