stretch 212

M60 Stirlingshire

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Mileage
Training

Races
81
Miles
1592
Miles
67
Miles
483
WAVA
53.09%
Mile
7:54
5k
27:17
10k
55:43
Half
2:30:49

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My parkrun
Falkirk parkrun

Recent Training
20th Apr	General	3.2mi	37:10
16th Apr	General	4mi	1:24:44
9th Apr	General	2.5mi	56:00
9th Apr	General	3.1mi	1:05:14
2nd Apr	General	4.6mi	1:30:28

12 Month Benchmarks	Run
Mile	10:19
5k	33:04

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Buddies (7)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2016	2017	2020	2021	PB	WB
1mi	3			7:54 53.09	9:06 46.45							7:54 7:54/mi	53.09
2.5mi	1	22:29 49.77										22:29 9:00/mi	49.77
5km	49		27:17 51.89	28:05 50.81	30:21 47.38	29:14 49.58	30:36 47.74	34:24 43.15	34:45 43.07	36:03 42.56	34:35 44.73	27:17 8:47/mi	51.89
3.9mi	3		33:49 52.87	35:03 51.42		35:32 51.53						33:49 8:40/mi	52.87
7km	1						46:44 44.17					46:44 10:45/mi	44.17
5.5mi	2		55:56 45.39	51:09 50.03								51:09 9:18/mi	50.03
6mi	3				1:01:57 45.51	1:11:52 39.56	1:09:11 41.44					1:01:57 10:20/mi	45.51
10km	13	1:00:53 46.82	55:43 51.58			1:04:58 45.35	1:08:48 43.18	1:12:50 41.49			1:14:44 42.25	55:43 8:58/mi	51.58
13.1km	2					1:30:19 43.41						1:30:19 11:06/mi	43.41
13.1mi	1		2:30:49 41.63									2:30:49 11:31/mi	41.63

2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup SB	34:35	44.73	5km
21 Aug	Falkirk parkrun	35:13	43.93	5km
31 May	VIRTUAL Vitality London 10,000 SB	1:14:44	42.25	10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	36:03	42.56	5km
2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup		0.00	5km
2017		Result	WAVA	Distance
2 Dec	Falkirk parkrun SB	34:45	43.07	5km
14 Jan	Falkirk parkrun	34:59	42.78	5km
2016		Result	WAVA	Distance
25 Sep	Strathcarron Hospice 10k SB	1:12:50	41.49	10km
10 Sep	Falkirk parkrun SB	34:24	43.15	5km
27 Aug	Falkirk parkrun	35:25	41.92	5km
13 Aug	Kirkcaldy parkrun	36:10	41.05	5km
19 Mar	Falkirk parkrun	35:00	42.41	5km
27 Feb	Falkirk parkrun	37:27	39.64	5km
9 Jan	Livingston parkrun	39:41	37.41	5km
2014		Result	WAVA	Distance
10 Aug	West Lothian Run 7K PB	46:44	44.17	7km
9 Aug	Strathclyde parkrun event # 218	31:00	47.13	5km
22 Jun	Bannockburn 700 10k	1:11:46	41.40	10km
31 May	Falkirk parkrun	31:16	46.72	5km
17 May	Falkirk parkrun	32:16	45.28	5km
3 May	Tollcross parkrun SB	30:36	47.74	5km
6 Apr	Grangemouth Round the Houses 10k SB	1:08:48	43.18	10km
5 Apr	Falkirk parkrun	34:14	42.67	5km
9 Mar	Gartmorn 6 SB	1:09:11	41.44	6mi
1 Mar	Falkirk parkrun	32:07	45.49	5km
18 Jan	Falkirk parkrun	33:19	43.85	5km
2013		Result	WAVA	Distance
6 Oct	Strathcarron Hospice 10k	1:05:25	45.04	10km
22 Sep	Bonnybridge 10K SB	1:04:58	45.35	10km
25 Aug	Melrose 13.1km Road Race PB	1:30:19	43.41	13.1km
10 Aug	Falkirk parkrun	29:17	49.49	5km
6 Aug	Graham Clark Memorial Race SB	35:32	51.53	3.9mi
3 Aug	Falkirk parkrun SB	29:14	49.58	5km
27 Jul	Glasgow parkrun	29:51	48.55	5km
20 Jul	Falkirk parkrun	30:34	47.42	5km
13 Jul	Falkirk parkrun	30:46	47.11	5km
29 Jun	Falkirk parkrun	31:18	46.31	5km
22 Jun	Strathclyde parkrun event # 165	31:39	45.79	5km
24 Mar	Grangemouth Round the Houses 10k	1:10:43	41.66	10km
10 Mar	Gartmorn 6 SB	1:11:52	39.56	6mi
12 Jan	Falkirk parkrun	32:29	44.62	5km
2012		Result	WAVA	Distance
26 Aug	Melrose 13.1km Road Race	1:37:23	40.02	8.16mi
16 Aug	Broadwood 5k	32:30	44.25	5km
14 Jul	Falkirk parkrun	31:10	46.14	5km
7 Jul	Falkirk parkrun	32:18	44.52	5km
1 Jul	Scottish Fetch Mile SB	9:06	46.45	1mi
26 May	Falkirk parkrun	31:57	45.01	5km
11 Mar	Gartmorn 6 PB	1:01:57	45.51	6mi
25 Feb	Falkirk parkrun SB	30:21	47.38	5km
18 Feb	Falkirk parkrun	31:08	46.19	5km
28 Jan	Falkirk parkrun	30:52	46.59	5km
14 Jan	Falkirk parkrun	30:48	46.69	5km
2011		Result	WAVA	Distance
22 Oct	Falkirk parkrun	28:05	50.81	5km
15 Oct	Falkirk parkrun	28:35	49.92	5km
10 Sep	Falkirk parkrun SB	28:05	50.81	5km
3 Sep	Falkirk parkrun	29:25	48.50	5km
30 Aug	Graham Clark Memorial Race SB	35:03	51.42	3.9mi
28 Aug	Fetch Melrose Hill Race	1:26:37	44.51	13.1km
18 Aug	Broadwood 5K (4.6k really!)	26:39	49.07	4.6km
14 Aug	Scottish Fetch Mile PB	7:54	53.09	1mi
13 Aug	Falkirk parkrun	28:49	49.51	5km
6 Aug	Falkirk parkrun	28:30	50.06	5km
30 Jul	Falkirk parkrun	28:16	50.48	5km
16 Jul	Falkirk parkrun	28:40	49.77	5km
23 Jun	Milnathort Dash PB	51:09	50.03	5.5mi
18 Jun	Strathclyde parkrun # 61	28:12	50.60	5km
24 Apr	Scottish Fetch Mile	8:12	51.15	1mi
8 Jan	Strathclyde parkrun	34:32	41.32	5km
2010		Result	WAVA	Distance
9 Oct	Edinburgh parkrun	27:25	51.64	5km
3 Oct	Strathcarron Hospice 10K	57:44	49.78	10km
19 Sep	City of Stirling 10k PB	55:43	51.58	10km
5 Sep	Great Scottish Run Half Marathon PB	2:30:49	41.63	13.1mi
31 Aug	Graham Clark Memorial Race PB	33:49	52.87	3.9mi
15 Aug	Fetch Melrose Hill Challenge	1:27:00	42.18	12.6km
12 Aug	Broadwood 5K	27:43	51.08	5km
7 Aug	Edinburgh Parkrun PB	27:17	51.89	5km
11 Jul	Crieff 10K	1:05:50	43.65	10km
10 Jul	Big Fun Run Stirling	28:56	48.93	5km
24 Jun	Milnathort Dash SB	55:56	45.39	5.5mi
29 May	Edinburgh parkrun	29:10	48.54	5km
28 Mar	Grangemouth Round the Houses 10K	1:04:11	44.78	10km
2009		Result	WAVA	Distance
20 Sep	City of Stirling 10K	1:06:00	43.19	10km
17 Jan	Jack Crawford Memorial 10K SB	1:00:53	46.82	10km
2 Jan	Lenzie Jog - 1 lap PB	22:29	49.77	2.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	22	22	14	14	0	0	0	0	0	0	0	0	72
2024	3	9	9	3	0	0	0	0	0	0	0	0	25
2023	19	24	18	21	26	14	11	29	16	32	22	17	249
2023	6	6	13	3	6	9	13	3	15	9	6	13	104
2022	5	11	0	6	4	7	0	10	17	16	20	15	111
2022	19	3	0	0	0	4	9	9	7	9	3	6	71
2021	0	2	1	12	4	0	4	0	0	0	9	4	36
2021	14	6	0	9	23	17	4	10	9	6	6	6	111
2021	0	0	0	0	0	0	0	10	0	0	0	0	10
2020	0	0	0	0	0	0	0	0	0	7	1	0	8
2020	0	6	0	12	0	0	0	0	20	21	14	6	80
2020	0	0	0	0	0	0	0	0	0	2	0	0	2
2019	3	3	6	0	0	9	3	3	3	0	0	6	37
2018	3	6	3	6	6	10	10	3	3	6	2	9	69
2017	7	3	8	12	0	3	6	3	6	9	6	3	67
2016	9	8	6	0	0	0	0	36	35	0	0	6	101
2015	6	0	5	15	18	11	0	0	3	6	0	0	63
2015	0	0	0	0	0	0	0	0	0	30	0	0	30
2014	43	76	45	9	35	0	0	8	0	13	0	0	230
2013	6	0	0	0	2	9	71	31	5	0	0	0	126
2012	0	0	0	9	0	0	10	8	0	0	0	0	27
2011	27	0	0	10	28	19	0	0	0	33	0	0	116
2010	0	0	0	0	0	0	7	0	0	0	0	0	7
2010	5	13	6	30	3	43	51	64	70	12	0	0	297
2010	0	0	0	0	0	12	13	0	0	0	0	0	25
2009	42	0	0	0	6	0	0	0	20	0	0	0	68

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	-	-	-	-	4.6mi, 1:30:28 Walk - General 1) 1km - 12:24(12:24/km) 89/96bpm [1103b/km] 70cal 48/55rpm 2) 1km - 12:13(12:13/km) 92/98bpm [1124b/km] 69cal 49/53rpm 3) 1km - 11:54(11:54/km) 94/101bpm [1119b/km] 69cal 50/53rpm 4) 1km - 12:47(12:47/km) 99/113bpm [1266b/km] 76cal 45/57rpm 5) 1km - 10:36(10:36/km) 103/109bpm [1093b/km] 74cal 53/56rpm 6) 1km - 11:45(11:45/km) 104/114bpm [1221b/km] 75cal 50/54rpm 7) 1km - 11:44(11:44/km) 106/113bpm [1244b/km] 69cal 51/54rpm 8) 0.42km - 7:04(16:43/km) 105/111bpm [1756b/km] 40cal 33/54rpm Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	-	-	-	-	-	2.5mi, 56:00 Walk - General 1) 1km - 14:53(14:53/km) 103/117bpm [1533b/km] 91cal 40/50rpm 2) 1km - 14:40(14:40/km) 115/125bpm [1687b/km] 94cal 44/79rpm 3) 1km - 13:42(13:42/km) 107/116bpm [1466b/km] 69cal 46/58rpm 4) 1km - 12:37(12:37/km) 107/114bpm [1349b/km] 65cal 48/53rpm 5) 0.01km - 8(15:23/km) 101/102bpm [1554b/km] 1cal 42/43rpm Add a comment 3.1mi, 1:05:14 Walk - General 1) 1km - 15:04(15:04/km) 91/100bpm [1370b/km] 81cal 40/59rpm 2) 1km - 12:45(12:45/km) 96/113bpm [1224b/km] 77cal 48/52rpm 3) 1km - 13:05(13:05/km) 88/99bpm [1151b/km] 71cal 46/57rpm 4) 1km - 12:21(12:21/km) 94/103bpm [1160b/km] 72cal 49/55rpm 5) 0.92km - 12:00(13:00/km) 98/107bpm [1273b/km] 67cal 45/52rpm Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	-	-	-	-	4mi, 1:24:44 Walk - General 1) 1km - 12:37(12:37/km) 90/101bpm [1135b/km] 72cal 49/55rpm 2) 1km - 11:34(11:34/km) 95/101bpm [1098b/km] 68cal 52/57rpm 3) 1km - 14:45(14:45/km) 98/119bpm [1445b/km] 82cal 37/54rpm 4) 1km - 13:02(13:02/km) 94/105bpm [1225b/km] 75cal 48/79rpm 5) 1km - 12:40(12:40/km) 93/101bpm [1177b/km] 70cal 48/54rpm 6) 1km - 14:40(14:40/km) 95/106bpm [1394b/km] 78cal 40/79rpm 7) 0.43km - 5:28(12:44/km) 93/101bpm [1184b/km] 32cal 49/71rpm Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	-	3.2mi, 37:10 Run - General 1) 1km - 7:12(7:12/km) 139/153bpm [1002b/km] 83cal 2) 1km - 7:33(7:33/km) 150/155bpm [1133b/km] 88cal 3) 1km - 6:51(6:51/km) 156/162bpm [1069b/km] 84cal 4) 1km - 8:15(8:15/km) 156/165bpm [1286b/km] 94cal 5) 1km - 6:55(6:55/km) 165/170bpm [1141b/km] 88cal 6) 0.07km - 24(5:23/km) 170/172bpm [914b/km] 6cal Add a comment	-	-	-

stretch 212

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