Sun 12th Jan 2014 at 8:00am by Runnerduck
Run > Race
- Amazing
- drizzle
-
Time
5:56:33
-
Miles
30.43
-
Min/mi
11:43
-
WAVA
41.65
-
Cals
4604
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Winter Tanners 2014 - Surry north downs way
1m - 10:10
2m - 9:31
3m - 12:35
4m - 13:58
5m - 12:57
6m - 14:41
7m - 10:56
8m - 11:09
9m - 12:29 Check point 1
10m - 9:59
11m - 9:42
12m - 11:29
13m - 11:17
14m - 12:08
15m - 9:28
16m - 10:03
17m - 14:43 Check point 2
18m - 12:31
19m - 11:31
20m - 13:25
21m - 14:51
22m - 9:32
23m - 10:20
24m - 10:41
25m - 10:37
26m - 18:52 Check point 3 (long climb up)
27m - 9:25
28m - 14:32
29m - 10:03
30m - 9:42
0.43m - 3:53 (8:58)
10.10 9.31 12.35 13.58 12.57 14.41 10.56 11.09 12.29 9.59 9.42 11.29 11.17 12.08 9.28 10.03 14.43 12.31 11.31 13.25 14.51 9.32 10.20 10.41 10.37 18.52 9.25 14.32 10.03 9.42
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
47.95 |
5km |
28:38 |
9:13 |
46.57 |
5M |
48:27 |
9:41 |
44.67 |
10km |
1:01:37 |
9:55 |
43.87 |
10M |
1:44:14 |
10:25 |
42.83 |
Half |
2:20:29 |
10:43 |
41.70 |
20M |
3:44:14 |
11:13 |
41.40 |
Mara |
5:02:12 |
11:32 |
40.96 |
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