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Sun 12th Jan 2014 at 7:00am by WobblyBob

Run > Race
  • hellish
  • Time
    36:03
  • Miles
    3.69
  • Min/mi
    9:46
  • Pacing
    92.4%
  • WAVA
    43.78
  • Cals
    623
  • BPM
    144
  • %MHR
    77.5
  • B/mi
    1407
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 6:21(10:13/m) 132/142bpm 104cal
2) 0.62m - 6:16(10:05/m) 142/145bpm 106cal
3) 0.62m - 6:09(9:54/m) 144/146bpm 105cal
4) 0.62m - 6:16(10:05/m) 146/148bpm 105cal
5) 0.62m - 6:02(9:42/m) 148/154bpm 105cal
6) 0.59m - 4:59(8:29/m) 160/169bpm 98cal

Speed Summary
===
Fastest 400m in 1:57
Fastest 800m in 4:08
Fastest 1km in 5:17
Fastest 1200m in 6:30
Fastest mile in 8:57

Pace Zone Summary
===
8:40-8:59/mile: 3.6%
9:00-9:19/mile: 6.7%
9:20-9:39/mile: 16.2%
9:40-9:59/mile: 27.8%
10:00-10:19/mile: 13.4%
10:20-10:39/mile: 10.1%
10:40-10:59/mile: 2.8%
11:00-11:19/mile: 4.4%

Heart Rate Zone Summary
===
131-135bpm: 4.6%
136-140bpm: 13%
141-145bpm: 35.6%
146-150bpm: 26.5%
151-155bpm: 6.9%
161-165bpm: 2.5%
166-170bpm: 5.1%
6:21 6:16 6:09 6:16 6:02 4:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:21 1:21 10:50 110 72-136 1191 0/0
0.25 2:38 1:17 10:14 135 134-136 1382 0/0
0.38 3:53 1:15 10:02 136 134-140 1364 0/0
0.50 5:07 1:14 9:48 139 137-140 1363 0/0
0.63 6:19 1:12 9:36 140 138-143 1345 0/0
0.75 7:39 1:20 10:42 142 140-145 1520 0/0
0.88 8:53 1:14 9:53 141 140-142 1394 0/0
1.00 10:07 1:14 9:54 141 140-143 1397 0/0
1.13 11:21 1:14 9:50 142 140-143 1397 0/0
1.25 12:34 1:13 9:46 142 141-144 1386 0/0
1.38 13:48 1:14 9:51 143 143-145 1409 0/0
1.50 15:02 1:13 9:46 143 142-145 1397 0/0
1.63 16:19 1:17 10:19 143 142-144 1474 0/0
1.75 17:33 1:14 9:52 144 143-145 1421 0/0
1.88 18:46 1:13 9:44 146 145-146 1422 0/0
2.00 20:03 1:17 10:13 143 142-145 1462 0/0
2.13 21:17 1:14 9:54 146 145-147 1445 0/0
2.25 22:31 1:14 9:53 146 145-147 1443 0/0
2.38 23:45 1:14 9:50 146 145-148 1436 0/0
2.50 24:54 1:09 9:16 146 145-148 1352 0/0
2.63 26:07 1:13 9:41 147 145-148 1423 0/0
2.75 27:20 1:13 9:42 148 147-149 1435 0/0
2.88 28:31 1:12 9:33 149 148-149 1424 0/0
3.00 29:45 1:13 9:46 149 148-149 1456 0/0
3.13 30:55 1:11 9:26 151 146-154 1424 0/0
3.25 32:07 1:12 9:36 152 152-153 1459 0/0
3.38 33:13 1:06 8:48 157 153-162 1382 0/0
3.50 34:12 59 7:53 166 163-167 1308 0/0
3.63 35:12 59 7:54 166 165-167 1312 0/0
3.69 35:41 29 7:47 169 168-169 1316 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 52.06
    5km 29:21 9:27 45.09
    5M 51:51 10:22 41.55
    10km 1:07:14 10:49 39.98
    10M 1:58:46 11:53 37.03
    Half 2:44:03 12:31 35.32
    20M 4:32:06 13:36 33.24
    Mara 6:15:49 14:21 32.13
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