Sat 4th Jan 2014 at 9:00am by Longwayround [LWR]

Run > parkrun

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Time
25:12
Miles
3.13
Min/mi
8:03
Pacing
84%
WAVA
54.03
Cals
365
BPM
191
%MHR
109.6
B/mi
1536
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 7:45(4:49/km) 177/201bpm 111cal
2) 1.61km - 8:20(5:11/km) 192/214bpm 122cal
3) 1.61km - 8:21(5:11/km) 199/215bpm 122cal
4) 0.2km - 45(3:45/km) 198/203bpm 10cal

Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 3:39
Fastest 1km in 4:31
Fastest 1200m in 5:32
Fastest mile in 7:44

Pace Zone Summary
===
3:20-3:39/km: 3%
3:40-3:59/km: 4%
4:00-4:19/km: 9.7%
4:20-4:39/km: 14.5%
4:40-4:59/km: 12.7%
5:00-5:19/km: 14.3%
5:20-5:39/km: 11.9%
5:40-5:59/km: 6.5%
6:00-6:19/km: 5.6%
6:20-6:39/km: 3.2%
7:00-7:19/km: 2.4%

Heart Rate Zone Summary
===
161-165bpm: 2.1%
171-175bpm: 9.7%
176-180bpm: 20%
181-185bpm: 8.5%
186-190bpm: 7.4%
191-195bpm: 18.7%
196-200bpm: 29.7%

7:45 8:20 8:21 45

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	7:00	155 107-174	1084	0/0
0.25	1:56	1:03	8:26	174 168-180	1469	0/0
0.38	2:54	58	7:43	182 176-191	1406	0/0
0.50	3:48	55	7:18	193 188-201	1409	0/0
0.63	4:42	54	7:10	184 177-199	1319	0/0
0.75	5:46	1:04	8:28	178 173-184	1507	0/0
0.88	6:44	58	7:44	177 174-180	1369	0/0
1.00	7:46	1:02	8:18	177 174-182	1468	0/0
1.13	8:46	1:00	7:58	180 176-184	1434	0/0
1.25	9:58	1:12	9:39	177 172-183	1708	0/0
1.38	11:02	1:04	8:35	191 176-202	1639	0/0
1.50	12:00	58	7:41	195 185-209	1497	0/0
1.63	13:00	1:00	8:03	200 184-210	1610	0/0
1.75	14:06	1:06	8:47	202 186-214	1774	0/0
1.88	15:14	1:08	9:04	196 188-205	1776	0/0
2.00	16:18	1:04	8:34	199 192-209	1705	0/0
2.13	17:20	1:02	8:14	204 192-215	1680	0/0
2.25	18:45	1:25	11:18	201 194-207	2272	0/0
2.38	19:57	1:12	9:34	196 188-207	1875	0/0
2.50	20:53	56	7:29	200 193-205	1497	0/0
2.63	21:49	56	7:25	195 191-200	1447	0/0
2.75	22:56	1:07	8:58	195 184-204	1747	0/0
2.88	23:54	58	7:44	204 200-210	1579	0/0
3.00	24:42	48	6:22	200 196-206	1273	0/0
3.07	25:04	22	5:15	198 195-203	1041	0/0

Heart

191/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 25:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	52.41%	More
800m	3:39	7:21	48.53%	More
1km	4:31	7:16	51.40%	More
Mile	7:44	7:44	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.81
5km	25:00	8:03	54.13
5M	42:18	8:28	51.93
10km	53:47	8:39	50.94
10M	1:31:02	9:06	49.68
Half	2:02:42	9:22	48.36
20M	3:15:54	9:48	47.99
Mara	4:24:04	10:05	47.48

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