Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Jan 2014 at 9:00am by Longwayround [LWR]

Run > parkrun
  • Time
    25:12
  • Miles
    3.13
  • Min/mi
    8:03
  • Pacing
    84.4%
  • WAVA
    54.01
  • Cals
    365
  • BPM
    191
  • %MHR
    109.6
  • B/mi
    1536
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 7:45(4:49/km) 177/201bpm 111cal
2) 1.61km - 8:20(5:11/km) 192/214bpm 122cal
3) 1.61km - 8:21(5:11/km) 199/215bpm 122cal
4) 0.2km - 45(3:45/km) 198/203bpm 10cal

Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 3:39
Fastest 1km in 4:31
Fastest 1200m in 5:32
Fastest mile in 7:44

Pace Zone Summary
===
3:20-3:39/km: 3%
3:40-3:59/km: 4%
4:00-4:19/km: 9.7%
4:20-4:39/km: 14.5%
4:40-4:59/km: 12.7%
5:00-5:19/km: 14.3%
5:20-5:39/km: 11.9%
5:40-5:59/km: 6.5%
6:00-6:19/km: 5.6%
6:20-6:39/km: 3.2%
7:00-7:19/km: 2.4%

Heart Rate Zone Summary
===
161-165bpm: 2.1%
171-175bpm: 9.7%
176-180bpm: 20%
181-185bpm: 8.5%
186-190bpm: 7.4%
191-195bpm: 18.7%
196-200bpm: 29.7%
7:45 8:20 8:21 45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 7:00 155 107-174 1084 0/0
0.25 1:56 1:03 8:26 174 168-180 1469 0/0
0.38 2:54 58 7:43 182 176-191 1406 0/0
0.50 3:48 55 7:18 193 188-201 1409 0/0
0.63 4:42 54 7:10 184 177-199 1319 0/0
0.75 5:46 1:04 8:28 178 173-184 1507 0/0
0.88 6:44 58 7:44 177 174-180 1369 0/0
1.00 7:46 1:02 8:18 177 174-182 1468 0/0
1.13 8:46 1:00 7:58 180 176-184 1434 0/0
1.25 9:58 1:12 9:39 177 172-183 1708 0/0
1.38 11:02 1:04 8:35 191 176-202 1639 0/0
1.50 12:00 58 7:41 195 185-209 1497 0/0
1.63 13:00 1:00 8:03 200 184-210 1610 0/0
1.75 14:06 1:06 8:47 202 186-214 1774 0/0
1.88 15:14 1:08 9:04 196 188-205 1776 0/0
2.00 16:18 1:04 8:34 199 192-209 1705 0/0
2.13 17:20 1:02 8:14 204 192-215 1680 0/0
2.25 18:45 1:25 11:18 201 194-207 2272 0/0
2.38 19:57 1:12 9:34 196 188-207 1875 0/0
2.50 20:53 56 7:29 200 193-205 1497 0/0
2.63 21:49 56 7:25 195 191-200 1447 0/0
2.75 22:56 1:07 8:58 195 184-204 1747 0/0
2.88 23:54 58 7:44 204 200-210 1579 0/0
3.00 24:42 48 6:22 200 196-206 1273 0/0
3.07 25:04 22 5:15 198 195-203 1041 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    191 avge / 215 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 52.41% More
    800m 3:39 7:21 48.53% More
    1km 4:31 7:16 51.72% More
    Mile 7:44 7:44 51.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 56.33
    5km 25:00 8:03 54.11
    5M 42:18 8:28 51.95
    10km 53:47 8:39 50.94
    10M 1:31:02 9:06 49.30
    Half 2:02:42 9:22 48.20
    20M 3:15:54 9:48 47.11
    Mara 4:24:04 10:05 46.64

Bespoke Fields

Amend your bespoke fields
Purpose Failed PB effort
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here