Sun 5th Jan 2014 at 10:00am by chow
Run > Fell Running
- windy
- cold
-
Time
54:03
-
Miles
5.68
-
Min/mi
9:31
-
Pacing
0%
-
WAVA
44.66
-
Asc(m)
42
-
Surface
Fell
Notes & Comments
Clay Bank East
Fell Race
(Garmin 53min22)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
44.52 |
5km |
28:31 |
9:11 |
45.35 |
5M |
47:13 |
9:27 |
44.80 |
10km |
59:27 |
9:34 |
44.55 |
10M |
1:38:27 |
9:51 |
44.52 |
Half |
2:11:04 |
10:00 |
43.95 |
20M |
3:25:15 |
10:16 |
44.47 |
Mara |
4:33:16 |
10:26 |
44.54 |
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