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Wed 1st Jan 2014 at 11:00am by Plissken

Run > Race

rain
windy
cold

Follow User
0 👍

Time
42:12
Miles
6.20
Min/mi
6:48
Pacing
0%
WAVA
67.41
Asc(m)
42
Surface
Road

Notes & Comments

Serpentine NYD 10K. Tough conditions but very pleased with run. Apart from first mile, was gently progressive. Probably best paced run I have ever done.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	74.89
5km	19:32	6:17	71.93
5M	33:12	6:38	68.80
10km	42:18	6:48	67.39
10M	1:11:54	7:11	65.48
Half	1:37:10	7:25	63.59
20M	2:35:43	7:47	62.88
Mara	3:30:25	8:02	62.05

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Wed 1st Jan 2014 at 11:00am by Plissken

Run > Race

Notes & Comments

Predictions

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