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Wed 1st Jan 2014 at 11:00am by Plissken
Run > Race
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Time
42:12
-
Miles
6.20
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Min/mi
6:48
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Pacing
0%
-
WAVA
67.41
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Asc(m)
42
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Surface
Road
Notes & Comments
Serpentine NYD 10K. Tough conditions but very pleased with run. Apart from first mile, was gently progressive. Probably best paced run I have ever done.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
75.99 |
| 5km |
19:32 |
6:17 |
71.91 |
| 5M |
33:12 |
6:38 |
68.84 |
| 10km |
42:18 |
6:48 |
67.39 |
| 10M |
1:11:54 |
7:11 |
65.01 |
| Half |
1:37:10 |
7:25 |
63.43 |
| 20M |
2:35:43 |
7:47 |
61.82 |
| Mara |
3:30:25 |
8:02 |
61.09 |
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