Sat 28th Dec 2013 at 9:00am by GregP

Run > parkrun

Amazing

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Time
33:42
Miles
3.16
Min/mi
10:40
Pacing
84.8%
WAVA
44.16
Cals
403
BPM
154
%MHR
82.9
B/mi
1644
Surface
Road

parkrun

Notes & Comments

Chelmsford central parkrun #49
===

Split Summary
===
1) 1m - 9:57(9:57/m) 151/159bpm 116cal
2) 1m - 11:14(11:14/m) 155/165bpm 135cal
3) 1m - 11:15(11:15/m) 155/168bpm 135cal
4) 0.16m - 1:17(8:08/m) 167/177bpm 17cal

Speed Summary
===
Fastest 400m in 2:15
Fastest 800m in 4:44
Fastest 1km in 5:56
Fastest 1200m in 7:10
Fastest mile in 9:52

Pace Zone Summary
===
7:40-7:59/mile: 2.4%
8:00-8:19/mile: 3.2%
8:20-8:39/mile: 5.5%
8:40-8:59/mile: 6.5%
9:00-9:19/mile: 6.7%
9:20-9:39/mile: 7.3%
9:40-9:59/mile: 7.6%
10:00-10:19/mile: 7.9%
10:20-10:39/mile: 5.3%
10:40-10:59/mile: 4.7%
11:00-11:19/mile: 4.2%
11:20-11:39/mile: 3.9%
11:40-11:59/mile: 3%
12:00-12:19/mile: 2.8%
12:20-12:39/mile: 2.6%

Heart Rate Zone Summary
===
141-145bpm: 3.8%
146-150bpm: 9%
151-155bpm: 45.4%
156-160bpm: 26.8%
161-165bpm: 8.2%
166-170bpm: 3.1%

9:57 11:14 11:15 1:17

Pin Map

Imported from file - 2013-12-28

0mi in 0

Pace

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	129 110-148	1271	0/0
0.25	2:26	1:12	9:37	151 148-153	1451	0/0
0.38	3:39	1:13	9:47	153 152-155	1496	0/0
0.50	4:50	1:10	9:24	154 152-156	1447	0/0
0.63	6:01	1:12	9:33	156 154-159	1490	0/0
0.75	7:17	1:15	10:01	158 157-159	1582	0/0
0.88	8:41	1:24	11:15	154 152-157	1732	0/0
1.00	9:56	1:15	10:01	154 152-156	1542	0/0
1.13	11:13	1:17	10:17	153 151-154	1574	0/0
1.25	12:33	1:19	10:35	155 153-156	1641	0/0
1.38	13:49	1:17	10:13	155 153-158	1583	0/0
1.50	15:46	1:57	15:38	152 143-160	2376	0/0
1.63	17:13	1:27	11:36	153 148-158	1774	0/0
1.75	18:33	1:19	10:33	157 149-162	1657	0/0
1.88	19:44	1:12	9:33	156 153-161	1489	0/0
2.00	21:06	1:22	10:53	161 158-165	1752	0/0
2.13	22:37	1:31	12:11	157 153-162	1913	0/0
2.25	24:03	1:26	11:30	155 150-164	1784	0/0
2.38	25:23	1:19	10:35	154 150-157	1629	0/0
2.50	26:46	1:23	11:04	153 146-157	1692	0/0
2.63	28:13	1:27	11:37	150 142-157	1743	0/0
2.75	29:37	1:24	11:13	151 144-157	1693	0/0
2.88	30:58	1:21	10:46	154 150-158	1658	0/0
3.00	32:16	1:18	10:26	164 157-168	1711	0/0
3.13	33:19	1:03	8:22	165 160-171	1381	0/0
3.16	33:36	17	7:31	175 171-177	1316	0/0

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 33:42

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.68%	More
800m	4:44	9:32	40.90%	More
1km	5:56	9:33	42.61%	More
Mile	9:52	9:52	43.48%	More
5k	33:00	10:37	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	46.08
5km	33:04	10:39	44.18
5M	56:17	11:15	42.27
10km	1:11:46	11:33	41.40
10M	2:02:11	12:13	40.19
Half	2:45:15	12:37	39.02
20M	4:25:12	13:16	38.53
Mara	5:58:40	13:41	37.99

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