Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Dec 2013 at 9:00am by GregP

Run > parkrun
  • Amazing
  • Time
    33:42
  • Miles
    3.16
  • Min/mi
    10:40
  • Pacing
    84.8%
  • WAVA
    44.14
  • Cals
    403
  • BPM
    154
  • %MHR
    82.9
  • B/mi
    1644
  • Surface
    Road

Notes & Comments

Chelmsford central parkrun #49
===

Split Summary
===
1) 1m - 9:57(9:57/m) 151/159bpm 116cal
2) 1m - 11:14(11:14/m) 155/165bpm 135cal
3) 1m - 11:15(11:15/m) 155/168bpm 135cal
4) 0.16m - 1:17(8:08/m) 167/177bpm 17cal

Speed Summary
===
Fastest 400m in 2:15
Fastest 800m in 4:44
Fastest 1km in 5:56
Fastest 1200m in 7:10
Fastest mile in 9:52

Pace Zone Summary
===
7:40-7:59/mile: 2.4%
8:00-8:19/mile: 3.2%
8:20-8:39/mile: 5.5%
8:40-8:59/mile: 6.5%
9:00-9:19/mile: 6.7%
9:20-9:39/mile: 7.3%
9:40-9:59/mile: 7.6%
10:00-10:19/mile: 7.9%
10:20-10:39/mile: 5.3%
10:40-10:59/mile: 4.7%
11:00-11:19/mile: 4.2%
11:20-11:39/mile: 3.9%
11:40-11:59/mile: 3%
12:00-12:19/mile: 2.8%
12:20-12:39/mile: 2.6%

Heart Rate Zone Summary
===
141-145bpm: 3.8%
146-150bpm: 9%
151-155bpm: 45.4%
156-160bpm: 26.8%
161-165bpm: 8.2%
166-170bpm: 3.1%
9:57 11:14 11:15 1:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 9:51 129 110-148 1271 0/0
0.25 2:26 1:12 9:37 151 148-153 1451 0/0
0.38 3:39 1:13 9:47 153 152-155 1496 0/0
0.50 4:50 1:10 9:24 154 152-156 1447 0/0
0.63 6:01 1:12 9:33 156 154-159 1490 0/0
0.75 7:17 1:15 10:01 158 157-159 1582 0/0
0.88 8:41 1:24 11:15 154 152-157 1732 0/0
1.00 9:56 1:15 10:01 154 152-156 1542 0/0
1.13 11:13 1:17 10:17 153 151-154 1574 0/0
1.25 12:33 1:19 10:35 155 153-156 1641 0/0
1.38 13:49 1:17 10:13 155 153-158 1583 0/0
1.50 15:46 1:57 15:38 152 143-160 2376 0/0
1.63 17:13 1:27 11:36 153 148-158 1774 0/0
1.75 18:33 1:19 10:33 157 149-162 1657 0/0
1.88 19:44 1:12 9:33 156 153-161 1489 0/0
2.00 21:06 1:22 10:53 161 158-165 1752 0/0
2.13 22:37 1:31 12:11 157 153-162 1913 0/0
2.25 24:03 1:26 11:30 155 150-164 1784 0/0
2.38 25:23 1:19 10:35 154 150-157 1629 0/0
2.50 26:46 1:23 11:04 153 146-157 1692 0/0
2.63 28:13 1:27 11:37 150 142-157 1743 0/0
2.75 29:37 1:24 11:13 151 144-157 1693 0/0
2.88 30:58 1:21 10:46 154 150-158 1658 0/0
3.00 32:16 1:18 10:26 164 157-168 1711 0/0
3.13 33:19 1:03 8:22 165 160-171 1381 0/0
3.16 33:36 17 7:31 175 171-177 1316 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 36.68% More
    800m 4:44 9:32 40.90% More
    1km 5:56 9:33 42.99% More
    Mile 9:52 9:52 44.38% More
    5k 33:00 10:37 44.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 47.03
    5km 33:04 10:39 44.17
    5M 56:17 11:15 42.29
    10km 1:11:46 11:33 41.40
    10M 2:02:11 12:13 39.91
    Half 2:45:15 12:37 38.93
    20M 4:25:12 13:16 37.93
    Mara 5:58:40 13:41 37.48

Bespoke Fields

Amend your bespoke fields
TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,312 Fetchies!
Already a Fetchie? Sign in here