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Sat 28th Dec 2013 at 9:00am by GregP
Run > parkrun
Amazing
-
Time
33:42
-
Miles
3.16
-
Min/mi
10:40
-
Pacing
84.8%
-
WAVA
44.14
-
Cals
403
-
BPM
154
-
%MHR
82.9
-
B/mi
1644
-
Surface
Road
Notes & Comments
Chelmsford central parkrun #49
===
Split Summary
===
1) 1m - 9:57(9:57/m) 151/159bpm 116cal
2) 1m - 11:14(11:14/m) 155/165bpm 135cal
3) 1m - 11:15(11:15/m) 155/168bpm 135cal
4) 0.16m - 1:17(8:08/m) 167/177bpm 17cal
Speed Summary
===
Fastest 400m in 2:15
Fastest 800m in 4:44
Fastest 1km in 5:56
Fastest 1200m in 7:10
Fastest mile in 9:52
Pace Zone Summary
===
7:40-7:59/mile: 2.4%
8:00-8:19/mile: 3.2%
8:20-8:39/mile: 5.5%
8:40-8:59/mile: 6.5%
9:00-9:19/mile: 6.7%
9:20-9:39/mile: 7.3%
9:40-9:59/mile: 7.6%
10:00-10:19/mile: 7.9%
10:20-10:39/mile: 5.3%
10:40-10:59/mile: 4.7%
11:00-11:19/mile: 4.2%
11:20-11:39/mile: 3.9%
11:40-11:59/mile: 3%
12:00-12:19/mile: 2.8%
12:20-12:39/mile: 2.6%
Heart Rate Zone Summary
===
141-145bpm: 3.8%
146-150bpm: 9%
151-155bpm: 45.4%
156-160bpm: 26.8%
161-165bpm: 8.2%
166-170bpm: 3.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:14 |
1:14 |
9:51 |
129 110-148 |
1271 |
0/0 |
| 0.25 |
2:26 |
1:12 |
9:37 |
151 148-153 |
1451 |
0/0 |
| 0.38 |
3:39 |
1:13 |
9:47 |
153 152-155 |
1496 |
0/0 |
| 0.50 |
4:50 |
1:10 |
9:24 |
154 152-156 |
1447 |
0/0 |
| 0.63 |
6:01 |
1:12 |
9:33 |
156 154-159 |
1490 |
0/0 |
| 0.75 |
7:17 |
1:15 |
10:01 |
158 157-159 |
1582 |
0/0 |
| 0.88 |
8:41 |
1:24 |
11:15 |
154 152-157 |
1732 |
0/0 |
| 1.00 |
9:56 |
1:15 |
10:01 |
154 152-156 |
1542 |
0/0 |
| 1.13 |
11:13 |
1:17 |
10:17 |
153 151-154 |
1574 |
0/0 |
| 1.25 |
12:33 |
1:19 |
10:35 |
155 153-156 |
1641 |
0/0 |
| 1.38 |
13:49 |
1:17 |
10:13 |
155 153-158 |
1583 |
0/0 |
| 1.50 |
15:46 |
1:57 |
15:38 |
152 143-160 |
2376 |
0/0 |
| 1.63 |
17:13 |
1:27 |
11:36 |
153 148-158 |
1774 |
0/0 |
| 1.75 |
18:33 |
1:19 |
10:33 |
157 149-162 |
1657 |
0/0 |
| 1.88 |
19:44 |
1:12 |
9:33 |
156 153-161 |
1489 |
0/0 |
| 2.00 |
21:06 |
1:22 |
10:53 |
161 158-165 |
1752 |
0/0 |
| 2.13 |
22:37 |
1:31 |
12:11 |
157 153-162 |
1913 |
0/0 |
| 2.25 |
24:03 |
1:26 |
11:30 |
155 150-164 |
1784 |
0/0 |
| 2.38 |
25:23 |
1:19 |
10:35 |
154 150-157 |
1629 |
0/0 |
| 2.50 |
26:46 |
1:23 |
11:04 |
153 146-157 |
1692 |
0/0 |
| 2.63 |
28:13 |
1:27 |
11:37 |
150 142-157 |
1743 |
0/0 |
| 2.75 |
29:37 |
1:24 |
11:13 |
151 144-157 |
1693 |
0/0 |
| 2.88 |
30:58 |
1:21 |
10:46 |
154 150-158 |
1658 |
0/0 |
| 3.00 |
32:16 |
1:18 |
10:26 |
164 157-168 |
1711 |
0/0 |
| 3.13 |
33:19 |
1:03 |
8:22 |
165 160-171 |
1381 |
0/0 |
| 3.16 |
33:36 |
17 |
7:31 |
175 171-177 |
1316 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:03 |
36.68% |
More |
| 800m |
4:44 |
9:32 |
40.90% |
More |
| 1km |
5:56 |
9:33 |
42.99% |
More |
| Mile |
9:52 |
9:52 |
44.38% |
More |
| 5k |
33:00 |
10:37 |
44.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:19 |
9:19 |
47.03 |
| 5km |
33:04 |
10:39 |
44.17 |
| 5M |
56:17 |
11:15 |
42.29 |
| 10km |
1:11:46 |
11:33 |
41.40 |
| 10M |
2:02:11 |
12:13 |
39.91 |
| Half |
2:45:15 |
12:37 |
38.93 |
| 20M |
4:25:12 |
13:16 |
37.93 |
| Mara |
5:58:40 |
13:41 |
37.48 |
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