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Thu 26th Dec 2013 at 10:00am by AntClark

Run > Race
  • Time
    35:46
  • Miles
    6.27
  • Min/mi
    5:42
  • Pacing
    94.6%
  • WAVA
    75.48
  • Cals
    641
  • BPM
    160
  • %MHR
    88.8
  • B/mi
    912
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Rounds the Lakes 10k

Great even paced run with Pete, crossed the line together like an old married couple

Imported from file

Split Summary
===
1) 1m - 5:39(5:39/m) 153/161bpm 96cal
2) 1m - 5:45(5:45/m) 161/162bpm 102cal
3) 1m - 5:38(5:38/m) 162/164bpm 102cal
4) 1m - 5:41(5:41/m) 162/164bpm 104cal
5) 1m - 5:45(5:45/m) 162/163bpm 105cal
6) 1m - 5:46(5:46/m) 162/163bpm 105cal
7) 0.27m - 1:31(5:41/m) 162/163bpm 27cal

Speed Summary
===
Fastest 400m in 1:20
Fastest 800m in 2:43
Fastest 1km in 3:25
Fastest 1200m in 4:08
Fastest mile in 5:34

Pace Zone Summary
===
4:20-4:39/mile: 2.2%
4:40-4:59/mile: 3.3%
5:00-5:19/mile: 10.5%
5:20-5:39/mile: 31.8%
5:40-5:59/mile: 26.7%
6:00-6:19/mile: 8.4%
6:20-6:39/mile: 5.3%

Heart Rate Zone Summary
===
156-160bpm: 19.2%
161-165bpm: 74.8%

Cadence Zone Summary
===
156-160rpm: 19.2%
161-165rpm: 74.8%
5:39 5:45 5:38 5:41 5:45 5:46 1:31
RunningRich
Very nice set of miles!!
jeronimo
wow good time

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 5:31 132 93-155 727 0/0
0.50 2:51 1:28 5:52 156 155-157 914 0/0
0.75 4:16 1:25 5:40 159 156-161 901 0/0
1.00 5:38 1:23 5:30 160 159-161 880 0/0
1.25 7:05 1:27 5:49 161 159-162 937 0/0
1.50 8:33 1:28 5:52 160 159-161 938 0/0
1.75 9:59 1:26 5:44 161 160-161 924 0/0
2.00 11:22 1:22 5:29 161 160-162 883 0/0
2.25 12:49 1:27 5:47 162 160-164 937 0/0
2.50 14:13 1:25 5:39 162 160-163 915 0/0
2.75 15:37 1:24 5:35 162 161-163 906 0/0
3.00 16:59 1:22 5:29 162 162-163 889 0/0
3.25 18:24 1:25 5:39 162 161-163 916 0/0
3.50 19:49 1:25 5:40 162 162-163 917 0/0
3.75 21:15 1:26 5:45 162 161-163 931 0/0
4.00 22:36 1:21 5:24 163 162-164 880 0/0
4.25 24:04 1:28 5:50 162 161-163 945 0/0
4.50 25:31 1:27 5:47 162 160-163 938 0/0
4.75 26:56 1:25 5:40 162 161-162 918 0/0
5.00 28:19 1:24 5:35 162 162-163 903 0/0
5.25 29:45 1:26 5:44 162 161-163 929 0/0
5.50 31:13 1:28 5:51 163 162-163 955 0/0
5.75 32:39 1:26 5:43 161 160-162 920 0/0
6.00 34:10 1:31 6:02 161 161-163 972 0/0
6.23 35:26 1:16 5:35 162 162-163 905 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 76.61
    5km 16:59 5:28 77.36
    5M 28:08 5:38 76.15
    10km 35:26 5:42 75.50
    10M 58:40 5:52 74.61
    Half 1:18:06 5:58 73.82
    20M 2:02:19 6:07 73.71
    Mara 2:42:51 6:13 74.00
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