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Thu 26th Dec 2013 at 10:00am by AntClark
Run > Race
-
Time
35:46
-
Miles
6.27
-
Min/mi
5:42
-
Pacing
94.6%
-
WAVA
75.48
-
Cals
641
-
BPM
160
-
%MHR
88.8
-
B/mi
912
-
Asc(m)
51
-
Surface
Road
Notes & Comments
2 comments
Rounds the Lakes 10k
Great even paced run with Pete, crossed the line together like an old married couple
Imported from file
Split Summary
===
1) 1m - 5:39(5:39/m) 153/161bpm 96cal
2) 1m - 5:45(5:45/m) 161/162bpm 102cal
3) 1m - 5:38(5:38/m) 162/164bpm 102cal
4) 1m - 5:41(5:41/m) 162/164bpm 104cal
5) 1m - 5:45(5:45/m) 162/163bpm 105cal
6) 1m - 5:46(5:46/m) 162/163bpm 105cal
7) 0.27m - 1:31(5:41/m) 162/163bpm 27cal
Speed Summary
===
Fastest 400m in 1:20
Fastest 800m in 2:43
Fastest 1km in 3:25
Fastest 1200m in 4:08
Fastest mile in 5:34
Pace Zone Summary
===
4:20-4:39/mile: 2.2%
4:40-4:59/mile: 3.3%
5:00-5:19/mile: 10.5%
5:20-5:39/mile: 31.8%
5:40-5:59/mile: 26.7%
6:00-6:19/mile: 8.4%
6:20-6:39/mile: 5.3%
Heart Rate Zone Summary
===
156-160bpm: 19.2%
161-165bpm: 74.8%
Cadence Zone Summary
===
156-160rpm: 19.2%
161-165rpm: 74.8%
5:39 5:45 5:38 5:41 5:45 5:46 1:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:23 |
1:23 |
5:31 |
132 93-155 |
727 |
0/0 |
| 0.50 |
2:51 |
1:28 |
5:52 |
156 155-157 |
914 |
0/0 |
| 0.75 |
4:16 |
1:25 |
5:40 |
159 156-161 |
901 |
0/0 |
| 1.00 |
5:38 |
1:23 |
5:30 |
160 159-161 |
880 |
0/0 |
| 1.25 |
7:05 |
1:27 |
5:49 |
161 159-162 |
937 |
0/0 |
| 1.50 |
8:33 |
1:28 |
5:52 |
160 159-161 |
938 |
0/0 |
| 1.75 |
9:59 |
1:26 |
5:44 |
161 160-161 |
924 |
0/0 |
| 2.00 |
11:22 |
1:22 |
5:29 |
161 160-162 |
883 |
0/0 |
| 2.25 |
12:49 |
1:27 |
5:47 |
162 160-164 |
937 |
0/0 |
| 2.50 |
14:13 |
1:25 |
5:39 |
162 160-163 |
915 |
0/0 |
| 2.75 |
15:37 |
1:24 |
5:35 |
162 161-163 |
906 |
0/0 |
| 3.00 |
16:59 |
1:22 |
5:29 |
162 162-163 |
889 |
0/0 |
| 3.25 |
18:24 |
1:25 |
5:39 |
162 161-163 |
916 |
0/0 |
| 3.50 |
19:49 |
1:25 |
5:40 |
162 162-163 |
917 |
0/0 |
| 3.75 |
21:15 |
1:26 |
5:45 |
162 161-163 |
931 |
0/0 |
| 4.00 |
22:36 |
1:21 |
5:24 |
163 162-164 |
880 |
0/0 |
| 4.25 |
24:04 |
1:28 |
5:50 |
162 161-163 |
945 |
0/0 |
| 4.50 |
25:31 |
1:27 |
5:47 |
162 160-163 |
938 |
0/0 |
| 4.75 |
26:56 |
1:25 |
5:40 |
162 161-162 |
918 |
0/0 |
| 5.00 |
28:19 |
1:24 |
5:35 |
162 162-163 |
903 |
0/0 |
| 5.25 |
29:45 |
1:26 |
5:44 |
162 161-163 |
929 |
0/0 |
| 5.50 |
31:13 |
1:28 |
5:51 |
163 162-163 |
955 |
0/0 |
| 5.75 |
32:39 |
1:26 |
5:43 |
161 160-162 |
920 |
0/0 |
| 6.00 |
34:10 |
1:31 |
6:02 |
161 161-163 |
972 |
0/0 |
| 6.23 |
35:26 |
1:16 |
5:35 |
162 162-163 |
905 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:07 |
5:07 |
76.61 |
| 5km |
16:59 |
5:28 |
77.36 |
| 5M |
28:08 |
5:38 |
76.15 |
| 10km |
35:26 |
5:42 |
75.50 |
| 10M |
58:40 |
5:52 |
74.61 |
| Half |
1:18:06 |
5:58 |
73.82 |
| 20M |
2:02:19 |
6:07 |
73.71 |
| Mara |
2:42:51 |
6:13 |
74.00 |
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Very nice set of miles!!
wow good time