Sun 22nd Dec 2013 at 11:00am by makizmo 82

Run > Trail Run

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Time
50:37
Miles
7.95
Min/mi
6:22
Pacing
88.9%
WAVA
67.78
Cals
1011
Asc(m)
182
Hillscore
17
Surface
Road

Notes & Comments

Poultry Run 8m Loftus
Imported from TCX file

Split Summary
===
1) 1m - 6:06(6:06/m) 126cal
2) 1m - 6:22(6:22/m) 128cal
3) 1m - 6:16(6:16/m) 126cal
4) 1m - 6:25(6:25/m) 128cal
5) 1m - 7:21(7:21/m) 128cal
6) 1m - 6:20(6:20/m) 128cal
7) 1m - 6:10(6:10/m) 127cal
8) 0.95m - 5:37(5:53/m) 120cal

Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 2:48
Fastest 1km in 3:34
Fastest 1200m in 4:18
Fastest mile in 5:54

Pace Zone Summary
===
5:00-5:19/mile: 3.6%
5:20-5:39/mile: 8.4%
5:40-5:59/mile: 19.6%
6:00-6:19/mile: 20.6%
6:20-6:39/mile: 14.6%
6:40-6:59/mile: 9.7%
7:00-7:19/mile: 7.6%
7:20-7:39/mile: 5%
7:40-7:59/mile: 2.1%
8:00-8:19/mile: 3.2%

6:06 6:22 6:16 6:25 7:21 6:20 6:10 5:37

Pin Map

Imported from TCX file - 2013-12-22

0mi in 0

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:28	1:28	5:53	5/0
0.50	2:53	1:25	5:38	9/3
0.75	4:26	1:34	6:15	20/0
1.00	6:06	1:40	6:39	4/0
1.25	7:37	1:31	6:05	4/1
1.50	9:04	1:27	5:46	7/0
1.75	10:52	1:48	7:14	21/0
2.00	12:28	1:36	6:24	11/0
2.25	14:01	1:33	6:12	1/2
2.50	15:35	1:34	6:16	2/3
2.75	17:09	1:33	6:14	0/7
3.00	18:44	1:35	6:21	0/9
3.25	20:16	1:32	6:07	0/10
3.50	21:55	1:39	6:35	10/0
3.75	23:38	1:44	6:55	10/0
4.00	25:09	1:30	6:02	3/0
4.25	27:02	1:53	7:31	11/1
4.50	28:59	1:57	7:48	18/0
4.75	30:50	1:51	7:25	8/1
5.00	32:30	1:40	6:39	6/6
5.25	33:55	1:26	5:43	0/26
5.50	35:27	1:31	6:05	2/9
5.75	37:08	1:42	6:47	1/3
6.00	38:49	1:41	6:44	2/2
6.25	40:24	1:35	6:19	0/11
6.50	41:52	1:27	5:49	0/19
6.75	43:25	1:34	6:15	1/5
7.00	44:59	1:34	6:15	0/5
7.25	46:32	1:32	6:09	0/7
7.50	47:59	1:28	5:51	2/16
7.75	49:26	1:26	5:45	0/10
7.95	50:37	1:11	5:56	0/6

Elevation

Asc 182m, Range 134m, Flat prediction 49:12

Elevation Graph

Biggest Climbs (m)	Min/mi
77 2.7%	6:21
76 3.1%	7:02
15 2.3%	5:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	53.23%	More
800m	2:48	5:39	60.08%	More
1km	3:34	5:45	61.72%	More
Mile	5:54	5:54	64.34%	More
5k	19:05	6:08	67.43%	More
5 miles	32:10	6:26	65.53%	More
10k	39:48	6:24	66.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	70.23
5km	18:21	5:54	70.10
5M	30:41	6:08	68.69
10km	38:47	6:14	68.10
10M	1:04:51	6:29	67.46
Half	1:26:48	6:38	66.28
20M	2:17:05	6:51	66.50
Mara	3:03:31	7:00	66.24

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