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Sat 21st Dec 2013 at 9:00am by Stephen McC

Run > Race
  • Not good
  • breezy
  • cold
  • Time
    22:41
  • Miles
    3.11
  • Min/mi
    7:18
  • Pacing
    92.4%
  • WAVA
    61.58
  • Cals
    63
  • BPM
    180
  • %MHR
    99.5
  • B/mi
    1313
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Imported from FIT file

Split Summary
===
1) 1m - 6:55(6:55/m) 190/212bpm 8cal 3.88/5.02/hr
2) 1m - 7:24(7:24/m) 182/194bpm 9cal 3.62/4.55/hr
3) 1m - 7:29(7:29/m) 176/187bpm 32cal 3.58/4.63/hr
4) 0.11m - 53(7:46/m) 182/184bpm 14cal 3.45/3.83/hr

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:18
Fastest 1km in 4:07
Fastest 1200m in 5:01
Fastest mile in 6:48

Pace Zone Summary
===
4:40-4:59/mile: 2.2%
5:20-5:39/mile: 3.6%
5:40-5:59/mile: 2.2%
6:00-6:19/mile: 3.9%
6:20-6:39/mile: 9.8%
6:40-6:59/mile: 9%
7:00-7:19/mile: 11.5%
7:20-7:39/mile: 14.6%
7:40-7:59/mile: 14%
8:00-8:19/mile: 5.6%
8:20-8:39/mile: 5%
8:40-8:59/mile: 2%
9:00-9:19/mile: 2%
9:20-9:39/mile: 2%

Heart Rate Zone Summary
===
161-165bpm: 3.6%
166-170bpm: 8.2%
171-175bpm: 14.2%
176-180bpm: 17.5%
181-185bpm: 14%
186-190bpm: 14.8%
191-195bpm: 13.7%
196-200bpm: 7.1%
6:55 7:24 7:29 53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:10 139 65-203 995 0/0
0.25 1:48 54 7:12 196 187-208 1411 0/0
0.38 2:38 50 6:42 196 191-202 1313 0/0
0.50 3:28 50 6:40 199 196-205 1326 0/0
0.63 4:16 48 6:26 207 199-211 1332 0/0
0.75 5:07 51 6:50 204 193-210 1393 0/0
0.88 6:03 55 7:23 193 190-195 1425 0/0
1.00 6:54 52 6:53 193 190-197 1330 0/0
1.13 7:50 55 7:21 189 186-191 1390 0/0
1.25 8:43 53 7:07 189 187-191 1346 0/0
1.38 9:38 55 7:24 187 184-190 1383 0/0
1.50 10:28 49 6:34 188 185-194 1235 0/0
1.63 11:23 55 7:20 185 176-193 1357 0/0
1.75 12:21 59 7:50 174 169-178 1362 0/0
1.88 13:17 55 7:23 177 173-180 1307 0/0
2.00 14:18 1:01 8:12 172 162-181 1410 0/0
2.13 15:15 57 7:35 174 165-178 1321 0/0
2.25 16:08 53 7:03 168 162-173 1183 0/0
2.38 17:03 55 7:21 172 162-179 1263 0/0
2.50 17:59 56 7:26 178 169-187 1323 0/0
2.63 18:54 55 7:23 174 168-178 1284 0/0
2.75 19:53 59 7:50 177 174-184 1388 0/0
2.88 20:51 58 7:47 178 176-180 1386 0/0
3.00 21:48 57 7:34 182 179-184 1378 0/0
3.11 22:41 53 7:47 183 180-184 1424 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 211 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 50.43% More
    800m 3:18 6:38 55.77% More
    1km 4:07 6:38 58.63% More
    Mile 6:48 6:48 61.12% More
    5k 22:35 7:16 61.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 64.77
    5km 22:39 7:17 61.54
    5M 38:28 7:42 58.94
    10km 49:00 7:53 57.71
    10M 1:23:12 8:19 55.72
    Half 1:52:22 8:35 54.39
    20M 2:59:55 9:00 53.04
    Mara 4:02:59 9:16 52.45
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