Run > Race

Muddy as most of the course was trail. Made it hard and slippy. To add to that there was mess up with a missing marshal and about 100 people went the wrong way, in that incident we turned back and joined a slow queue for about 3 or 4 mins. My time at 1/2 a mile of mile 2 was at 16 min pace. I managed to get it down to 12 mins but I had to run at 8.30 pace. That took it out of me and with the muddy conditions the best I could do was just over my Brighton time.

To ad to that the last 2 KM was around a obstacle maze that was on muddy grass so didn't stand a chance. On road that was a near 60 min time.

HR doesn't look right either will need to get used to this watch and figure a few things out.

Split Summary
===
1) 1m - 9:35(9:35/m) 82cal 2.8/3.92/hr
2) 1m - 12:10(12:10/m) 77cal 2.21/4.83/hr
3) 1m - 10:25(10:25/m) 78cal 2.58/3.03/hr
4) 1m - 11:11(11:11/m) 74cal 2.4/2.87/hr
5) 1m - 10:18(10:18/m) 68cal 2.61/3.15/hr
6) 1m - 11:16(11:16/m) 72cal 2.38/3.98/hr
7) 0.09m - 54(9:50/m) 5cal 2.73/3.1/hr

Speed Summary
===
Fastest 400m in 2:03
Fastest 800m in 4:14
Fastest 1km in 5:21
Fastest 1200m in 6:41
Fastest mile in 9:03

Pace Zone Summary
===
8:00-8:19/mile: 3.9%
8:20-8:39/mile: 6%
8:40-8:59/mile: 9.5%
9:00-9:19/mile: 9.9%
9:20-9:39/mile: 8.3%
9:40-9:59/mile: 11.8%
10:00-10:19/mile: 7.6%
10:20-10:39/mile: 7.2%
10:40-10:59/mile: 3.1%
11:00-11:19/mile: 3.3%
11:40-11:59/mile: 2.5%

Cadence Zone Summary
===
56-60rpm: 7.1%
76-80rpm: 11.2%
81-85rpm: 71.2%
86-90rpm: 4.9%
91-95rpm: 3.2%