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Sun 15th Dec 2013 at 12:00pm by Pagesmith

Run > Race

Crazy Christms Cracker Run

Not good
drizzle
cold

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Time
1:05:49
Miles
6.09
Min/mi
10:48
Pacing
65.8%
WAVA
43.13
Cals
1070
Asc(m)
63
Surface
Road

Notes & Comments

1 comments

Muddy as most of the course was trail. Made it hard and slippy. To add to that there was mess up with a missing marshal and about 100 people went the wrong way, in that incident we turned back and joined a slow queue for about 3 or 4 mins. My time at 1/2 a mile of mile 2 was at 16 min pace. I managed to get it down to 12 mins but I had to run at 8.30 pace. That took it out of me and with the muddy conditions the best I could do was just over my Brighton time.

To ad to that the last 2 KM was around a obstacle maze that was on muddy grass so didn't stand a chance. On road that was a near 60 min time.

HR doesn't look right either will need to get used to this watch and figure a few things out.

Split Summary
===
1) 1m - 9:35(9:35/m) 82cal 2.8/3.92/hr
2) 1m - 12:10(12:10/m) 77cal 2.21/4.83/hr
3) 1m - 10:25(10:25/m) 78cal 2.58/3.03/hr
4) 1m - 11:11(11:11/m) 74cal 2.4/2.87/hr
5) 1m - 10:18(10:18/m) 68cal 2.61/3.15/hr
6) 1m - 11:16(11:16/m) 72cal 2.38/3.98/hr
7) 0.09m - 54(9:50/m) 5cal 2.73/3.1/hr

Speed Summary
===
Fastest 400m in 2:03
Fastest 800m in 4:14
Fastest 1km in 5:21
Fastest 1200m in 6:41
Fastest mile in 9:03

Pace Zone Summary
===
8:00-8:19/mile: 3.9%
8:20-8:39/mile: 6%
8:40-8:59/mile: 9.5%
9:00-9:19/mile: 9.9%
9:20-9:39/mile: 8.3%
9:40-9:59/mile: 11.8%
10:00-10:19/mile: 7.6%
10:20-10:39/mile: 7.2%
10:40-10:59/mile: 3.1%
11:00-11:19/mile: 3.3%
11:40-11:59/mile: 2.5%

Cadence Zone Summary
===
56-60rpm: 7.1%
76-80rpm: 11.2%
81-85rpm: 71.2%
86-90rpm: 4.9%
91-95rpm: 3.2%

9:35 12:10 10:25 11:11 10:18 11:16 54

Zehnderboy
sounds like a right **** up, still put the miles in your legs, and good pace too

Pin Map

Imported from FIT file - 2013-12-15

0mi in 0

Pace

10%

16%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	8/0
0.50	4:55	2:23	9:32	3/7
0.75	7:13	2:18	9:12	2/3
1.00	9:35	2:22	9:28	1/5
1.25	12:52	3:17	13:08	2/1
1.50	17:12	4:21	17:22	4/3
1.75	19:32	2:20	9:19	1/4
2.00	21:45	2:13	8:50	1/1
2.25	24:19	2:34	10:18	2/0
2.50	26:52	2:33	10:14	0/2
2.75	29:27	2:34	10:18	2/0
3.00	32:09	2:42	10:49	2/2
3.25	34:52	2:42	10:50	2/2
3.50	37:52	3:01	12:03	1/7
3.75	40:38	2:45	11:02	4/0
4.00	43:20	2:43	10:50	2/5
4.25	45:55	2:34	10:17	5/0
4.50	48:20	2:26	9:42	2/3
4.75	50:57	2:36	10:26	0/5
5.00	53:38	2:41	10:46	2/1
5.25	56:25	2:47	11:09	1/1
5.50	59:08	2:43	10:53	2/2
5.75	1:02:05	2:56	11:46	1/2
6.00	1:04:54	2:49	11:18	3/2
6.08	1:05:46	52	10:14	1/2

Elevation

Asc 63m, Range 12m, Flat prediction 1:05:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.19
5km	30:29	9:49	46.79
5M	52:32	10:30	44.21
10km	1:07:21	10:50	43.02
10M	1:56:02	11:36	40.96
Half	2:38:01	12:04	39.67
20M	4:16:20	12:49	38.21
Mara	5:49:04	13:19	37.48

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