Sat 18th Jan 2014 at 3:00pm by The Juicer
Run > Cross Country
-
Time
6:25:00
-
Miles
22.00
-
Min/mi
17:30
-
WAVA
30.93
-
Asc(m)
42
-
Surface
Road
Notes & Comments
THE HEBDEN. The usual fab day out with Elise. This year no snow, but an absolute mud-fest. First 8 miles with Bella the dog, then Elise took her home and I jogged down to CP3 to wait for her to catch up. Plenty of time for a cuppa and sit down. Then onwards, resisting the strong urge to opt for the short route. Felt really knackered all day and didn't seem to have much running in my legs, and worried about race the following day.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:26 |
11:26 |
39.24 |
5km |
41:32 |
13:22 |
37.75 |
5M |
1:11:22 |
14:16 |
35.85 |
10km |
1:31:23 |
14:42 |
35.05 |
10M |
2:37:01 |
15:42 |
33.54 |
Half |
3:33:28 |
16:18 |
32.18 |
20M |
5:45:26 |
17:16 |
31.22 |
Mara |
7:49:39 |
17:56 |
30.36 |
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