Sun 8th Dec 2013 at 8:00am by Goofee
Run > Race
breezy
cold
-
Time
5:20:21
-
Miles
26.12
-
Min/mi
12:16
-
Pacing
55%
-
WAVA
42.40
-
Cals
3441
-
Asc(m)
151
-
Surface
Trail
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 11:48(11:48/m) 138cal
2) 1m - 10:41(10:41/m) 137cal
3) 1m - 10:27(10:27/m) 142cal
4) 1m - 10:35(10:35/m) 143cal
5) 1m - 13:50(13:50/m) 134cal
6) 1m - 11:15(11:15/m) 141cal
7) 1m - 11:25(11:25/m) 137cal
8) 1m - 12:19(12:19/m) 135cal
9) 1m - 12:22(12:22/m) 133cal
10) 1m - 12:32(12:32/m) 132cal
11) 1m - 14:18(14:18/m) 136cal
12) 1m - 11:40(11:40/m) 137cal
13) 1m - 9:59(9:59/m) 142cal
14) 1m - 16:11(16:11/m) 131cal
15) 1m - 10:08(10:08/m) 141cal
16) 1m - 10:41(10:41/m) 139cal
17) 1m - 12:28(12:28/m) 121cal
18) 1m - 10:00(10:00/m) 140cal
19) 1m - 11:15(11:15/m) 133cal
20) 1m - 11:42(11:42/m) 125cal
21) 1m - 10:48(10:48/m) 137cal
22) 1m - 11:13(11:13/m) 128cal
23) 1m - 12:26(12:26/m) 123cal
24) 1m - 20:11(20:11/m) 99cal
25) 1m - 14:59(14:59/m) 107cal
26) 1m - 13:57(13:57/m) 113cal
27) 0.12m - 1:11(9:40/m) 17cal
Speed Summary
===
Fastest 400m in 2:17
Fastest 800m in 4:44
Fastest 1km in 5:58
Fastest 1200m in 7:13
Fastest mile in 9:55
Pace Zone Summary
===
9:00-9:19/mile: 3.9%
9:20-9:39/mile: 7%
9:40-9:59/mile: 11%
10:00-10:19/mile: 11.2%
10:20-10:39/mile: 9.5%
10:40-10:59/mile: 6.8%
11:00-11:19/mile: 4.8%
11:20-11:39/mile: 3.1%
11:40-11:59/mile: 2.4%
14:40-14:59/mile: 2.2%
15:20-15:39/mile: 2%
11:48 10:41 10:27 10:35 13:50 11:15 11:25 12:19 12:22 12:32 14:18 11:40 9:59 16:11 10:08 10:41 12:28 10:00 11:15 11:42 10:48 11:13 12:26 20:11 14:59 13:57 1:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
13:10 |
13:10 |
13:10 |
0/0 |
| 2.00 |
24:04 |
10:54 |
10:54 |
0/0 |
| 3.00 |
34:49 |
10:45 |
10:45 |
0/0 |
| 4.00 |
46:00 |
11:11 |
11:11 |
0/0 |
| 5.00 |
59:49 |
13:49 |
13:49 |
0/0 |
| 6.00 |
1:11:51 |
12:02 |
12:02 |
0/0 |
| 7.00 |
1:23:54 |
12:03 |
12:03 |
0/0 |
| 8.00 |
1:38:26 |
14:31 |
14:31 |
0/0 |
| 9.00 |
1:51:21 |
12:55 |
12:55 |
0/0 |
| 10.00 |
2:06:47 |
15:26 |
15:26 |
0/0 |
| 11.00 |
2:18:14 |
11:28 |
11:28 |
0/0 |
| 12.00 |
2:29:22 |
11:08 |
11:08 |
0/0 |
| 13.00 |
2:40:08 |
10:46 |
10:46 |
0/0 |
| 14.00 |
2:55:57 |
15:48 |
15:48 |
0/0 |
| 15.00 |
3:06:53 |
10:56 |
10:56 |
0/0 |
| 16.00 |
3:18:04 |
11:11 |
11:11 |
0/0 |
| 17.00 |
3:29:14 |
11:09 |
11:09 |
0/0 |
| 18.00 |
3:40:20 |
11:07 |
11:07 |
0/0 |
| 19.00 |
3:52:33 |
12:12 |
12:12 |
0/0 |
| 20.00 |
4:03:28 |
10:55 |
10:55 |
0/0 |
| 21.00 |
4:15:37 |
12:09 |
12:09 |
0/0 |
| 22.00 |
4:28:16 |
12:38 |
12:38 |
0/0 |
| 23.00 |
4:48:34 |
20:18 |
20:18 |
0/0 |
| 24.00 |
5:04:38 |
16:04 |
16:04 |
0/0 |
| 25.00 |
5:18:24 |
13:46 |
13:46 |
0/0 |
| 25.00 |
5:18:25 |
1 |
17:03 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:11 |
36.18% |
More |
| 800m |
4:44 |
9:32 |
40.89% |
More |
| 1km |
5:58 |
9:36 |
42.37% |
More |
| Mile |
9:55 |
9:55 |
43.26% |
More |
| 5k |
33:16 |
10:42 |
43.91% |
More |
| 5 miles |
55:15 |
11:03 |
43.06% |
More |
| 10k |
1:09:34 |
11:12 |
42.70% |
More |
| 10 miles |
1:56:06 |
11:37 |
42.30% |
More |
| Half |
2:36:45 |
11:58 |
41.46% |
More |
| 20 miles |
4:01:39 |
12:05 |
42.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:05 |
10:05 |
42.57 |
| 5km |
33:32 |
10:48 |
43.57 |
| 5M |
55:32 |
11:06 |
42.84 |
| 10km |
1:09:55 |
11:15 |
42.49 |
| 10M |
1:55:47 |
11:35 |
42.41 |
| Half |
2:34:09 |
11:46 |
41.83 |
| 20M |
4:01:24 |
12:04 |
42.33 |
| Mara |
5:21:23 |
12:16 |
42.39 |
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