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Sun 24th Nov 2013 at 9:00am by febo70

Run > Race

XXX Firenze Marathon

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Time
3:25:47
Miles
26.59
Min/mi
7:44
Pacing
42.3%
WAVA
62.47
Cals
3474
Surface
Road

Notes & Comments

XXX Firenze Marathon
Imported from file

Split Summary
===
1) 1km - 5:11(5:11/km) 78cal
2) 1km - 4:41(4:41/km) 82cal
3) 1km - 4:33(4:33/km) 81cal
4) 1km - 3:40(3:40/km) 51cal
5) 1km - 4:36(4:36/km) 82cal
6) 1km - 4:40(4:40/km) 82cal
7) 1km - 4:37(4:37/km) 82cal
8) 1km - 4:47(4:47/km) 82cal
9) 1km - 4:40(4:40/km) 83cal
10) 1km - 4:43(4:43/km) 82cal
11) 1km - 4:46(4:46/km) 83cal
12) 1km - 4:40(4:40/km) 82cal
13) 1km - 4:40(4:40/km) 82cal
14) 1km - 4:42(4:42/km) 82cal
15) 1km - 4:43(4:43/km) 82cal
16) 1km - 4:45(4:45/km) 80cal
17) 1km - 4:42(4:42/km) 82cal
18) 1km - 4:39(4:39/km) 82cal
19) 1km - 4:42(4:42/km) 82cal
20) 1km - 4:44(4:44/km) 83cal
21) 1km - 4:49(4:49/km) 82cal
22) 0.49km - 2:19(4:45/km) 40cal
23) 1km - 4:43(4:43/km) 83cal
24) 1km - 4:43(4:43/km) 83cal
25) 1km - 4:42(4:42/km) 82cal
26) 1km - 4:48(4:48/km) 82cal
27) 1km - 4:43(4:43/km) 83cal
28) 1km - 4:45(4:45/km) 83cal
29) 1km - 4:46(4:46/km) 82cal
30) 1km - 4:50(4:50/km) 82cal
31) 1km - 4:53(4:53/km) 82cal
32) 1km - 5:49(5:49/km) 78cal
33) 1km - 4:56(4:56/km) 82cal
34) 1km - 4:51(4:51/km) 83cal
35) 1km - 4:52(4:52/km) 82cal
36) 1km - 4:55(4:55/km) 81cal
37) 1km - 5:15(5:15/km) 81cal
38) 1km - 4:48(4:48/km) 83cal
39) 1km - 5:00(5:00/km) 82cal
40) 1km - 5:17(5:17/km) 81cal
41) 1km - 4:54(4:54/km) 83cal
42) 1km - 5:14(5:14/km) 83cal
43) 1km - 5:11(5:11/km) 80cal
44) 0.3km - 1:33(5:07/km) 26cal

Speed Summary
===
Fastest 400m in 50
Fastest 800m in 2:39
Fastest 1km in 3:34
Fastest 1200m in 4:29
Fastest mile in 6:19

Pace Zone Summary
===
4:00-4:19/km: 6.2%
4:20-4:39/km: 26.2%
4:40-4:59/km: 37.3%
5:00-5:19/km: 17.5%
5:20-5:39/km: 4.9%

5:11 4:41 4:33 3:40 4:36 4:40 4:37 4:47 4:40 4:43 4:46 4:40 4:40 4:42 4:43 4:45 4:42 4:39 4:42 4:44 4:49 2:19 4:43 4:43 4:42 4:48 4:43 4:45 4:46 4:50 4:53 5:49 4:56 4:51 4:52 4:55 5:15 4:48 5:00 5:17 4:54 5:14 5:11 1:33

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	4:48	4:48	4:48	0/0
8.00	12:12	7:25	7:25	0/0
9.00	19:39	7:27	7:27	0/0
10.00	27:18	7:39	7:39	0/0
11.00	34:47	7:29	7:29	0/0
12.00	42:18	7:30	7:30	0/0
13.00	49:57	7:40	7:40	0/0
14.00	57:35	7:38	7:38	0/0
15.00	1:05:04	7:30	7:30	0/0
16.00	1:12:42	7:38	7:38	0/0
17.00	1:20:20	7:37	7:37	0/0
18.00	1:28:00	7:40	7:40	0/0
19.00	1:35:46	7:46	7:46	0/0
20.00	1:44:37	8:51	8:51	0/0
21.00	1:52:19	7:42	7:42	0/0
22.00	2:00:14	7:55	7:55	0/0
23.00	2:08:16	8:02	8:02	0/0
24.00	2:16:30	8:14	8:14	0/0
25.00	2:24:18	7:48	7:48	0/0
26.00	2:32:42	8:24	8:24	0/0
26.57	2:37:18	4:36	8:03	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.30%	More
800m	3:36	7:14	50.71%	More
1km	4:32	7:18	52.77%	More
Mile	7:20	7:20	56.16%	More
5k	23:18	7:30	59.36%	More
5 miles	37:29	7:30	60.02%	More
10k	46:49	7:32	59.92%	More
10 miles	1:15:31	7:33	60.88%	More
Half	1:40:31	7:40	60.79%	More
20 miles	2:35:42	7:47	60.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	64.89
5km	21:08	6:48	65.46
5M	35:00	7:00	64.27
10km	44:04	7:06	63.66
10M	1:12:59	7:18	63.00
Half	1:37:10	7:25	62.38
20M	2:32:10	7:37	62.19
Mara	3:22:35	7:44	62.37

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