Sun 10th Nov 2013 at 11:00am by Dick!

Run > Race

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Time
1:21:03
Miles
10.00
Min/mi
8:06
Pacing
0%
WAVA
60.58
Cals
1199
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

6 comments

STEBBING 10

VERY MOVING AT THE MEMORIAL BEFORE THE START

Split Summary
===
1) 1m - 8:11(8:11/m) - 119cal - 7.33/8.46mph
2) 1m - 8:02(8:02/m) - 120cal - 7.46/8.62mph
3) 1m - 8:21(8:21/m) - 119cal - 7.18/8.56mph
4) 1m - 8:18(8:18/m) - 119cal - 7.22/7.95mph
5) 1m - 8:16(8:16/m) - 119cal - 7.26/8.53mph
6) 1m - 8:04(8:04/m) - 121cal - 7.44/9.05mph
7) 1m - 8:11(8:11/m) - 120cal - 7.33/8.72mph
8) 1m - 8:03(8:03/m) - 121cal - 7.45/9.75mph
9) 1m - 8:03(8:03/m) - 121cal - 7.44/8.66mph
10) 1m - 7:36(7:37/m) - 120cal - 7.89/10.38mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.7%
Pace Zone: 7:00-7:19/m: 4.6%
Pace Zone: 7:20-7:39/m: 13.2%
Pace Zone: 7:40-7:59/m: 22.8%
Pace Zone: 8:00-8:19/m: 30%
Pace Zone: 8:20-8:39/m: 18.6%
Pace Zone: 8:40-8:59/m: 4.1%
Pace Zone: 9:00-9:19/m: 2.2%

Max Speed
===
10.38mph

8:11 8:02 8:21 8:18 8:16 8:04 8:11 8:03 8:03 7:36

	GLG1980 Fantastic running.
	Dick! thanks . still a bone fish tho
	GLG1980 lol
	Dick! why has it not changed ? I want to be a blue whale !!!
	dynamic snail Wow - excellent running Dick! x
	Dick! thank u

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	4/1
1.00	0	0	0	5/11
1.50	0	0	0	5/1
2.00	0	0	0	7/4
2.50	0	0	0	6/0
3.00	0	0	0	7/1
3.50	0	0	0	2/4
4.00	0	0	0	5/0
4.50	0	0	0	1/4
5.00	0	0	0	5/3
5.50	0	0	0	0/2
6.00	0	0	0	1/7
6.50	0	0	0	8/9
7.00	2:50	2:50	5:39	6/2
7.50	6:54	4:05	8:09	10/6
8.00	10:53	3:58	7:57	2/5
8.50	14:53	4:00	8:01	5/2
9.00	18:56	4:03	8:05	1/8
9.50	22:45	3:50	7:39	0/6
10.00	26:56	4:11	8:22	5/6

Elevation

Asc 109m, Range 28m, Flat prediction 1:23:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	1:40
12 1.7%	8:25
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.75
5km	23:29	7:34	62.21
5M	38:52	7:46	61.21
10km	48:57	7:53	60.69
10M	1:21:03	8:06	60.59
Half	1:47:55	8:14	59.75
20M	2:48:59	8:27	60.47
Mara	3:44:59	8:35	60.56

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