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Sat 9th Nov 2013 at 9:00am by makizmo 82

Run > parkrun
  • breezy
  • cold
  • Time
    17:07
  • Miles
    3.11
  • Min/mi
    5:30
  • WAVA
    75.13
  • Cals
    314
  • BPM
    175
  • %MHR
    94
  • B/mi
    962
  • Surface
    Mixed

Notes & Comments

Park run #30
Imported from TCX file

Split Summary
===
1) 1m - 5:14(5:14/m) 172/185bpm 94cal
2) 1m - 5:26(5:26/m) 175/179bpm 100cal
3) 1m - 5:54(5:54/m) 177/181bpm 110cal
4) 0.11m - 33(5:08/m) 179/181bpm 10cal

Speed Summary
===
Fastest 400m in 1:08
Fastest 800m in 2:23
Fastest 1km in 3:04
Fastest 1200m in 3:44
Fastest mile in 5:08

Pace Zone Summary
===
4:20-4:39/mile: 5.2%
4:40-4:59/mile: 10.9%
5:00-5:19/mile: 16.2%
5:20-5:39/mile: 28.8%
5:40-5:59/mile: 17%
6:00-6:19/mile: 10.9%
6:20-6:39/mile: 6.1%
6:40-6:59/mile: 2.2%

Heart Rate Zone Summary
===
81-85% (162-168bpm): 3.5%
86-90% (168-174bpm): 35.4%
91-95% (174-180bpm): 55.9%
96-100% (180-186bpm): 3.5%
5:14 5:26 5:54 33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 162 150-168 0 0/0
0.25 0 0 0 171 169-176 0 0/0
0.38 0 0 0 171 167-176 0 0/0
0.50 0 0 0 175 171-177 0 0/0
0.63 0 0 0 179 174-183 0 0/0
0.75 0 0 0 173 171-175 0 0/0
0.88 0 0 0 178 173-185 0 0/0
1.00 0 0 0 173 172-173 0 0/0
1.13 0 0 0 172 172-173 0 0/0
1.25 0 0 0 174 173-174 0 0/0
1.38 0 0 0 174 174-174 0 0/0
1.50 0 0 0 174 173-175 0 0/0
1.63 0 0 0 174 174-175 0 0/0
1.75 0 0 0 177 175-178 0 0/0
1.88 0 0 0 178 176-179 0 0/0
2.00 0 0 0 177 176-178 0 0/0
2.13 0 0 0 176 175-178 0 0/0
2.25 0 0 0 178 176-179 0 0/0
2.38 0 0 0 177 175-179 0 0/0
2.50 0 0 0 176 175-177 0 0/0
2.63 0 0 0 175 174-176 0 0/0
2.75 0 0 0 175 175-176 0 0/0
2.88 0 0 0 177 175-180 0 0/0
3.00 0 0 0 179 178-181 0 0/0
3.09 0 0 0 179 178-180 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 76.85
    5km 17:06 5:30 75.04
    5M 28:35 5:43 73.75
    10km 36:09 5:49 73.06
    10M 1:00:26 6:03 71.57
    Half 1:20:53 6:10 70.48
    20M 2:07:45 6:23 70.25
    Mara 2:51:00 6:32 70.46
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