Sun 3rd Nov 2013 at 11:00am by Rken

Run > Recovery Run

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Time
39:28
Miles
5.00
Min/mi
7:54
Pacing
0%
WAVA
62.37
Cals
662
Asc(m)
47
Surface
Road

Notes & Comments

3 comments

Imported from file

Split Summary
===
1) 1m - 7:42(7:42/m) 130cal
2) 1m - 8:12(8:12/m) 134cal
3) 1m - 8:05(8:05/m) 135cal
4) 1m - 8:05(8:05/m) 134cal
5) 1m - 7:24(7:24/m) 129cal

You paused your watch for 16 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:42
Fastest 800m in 3:40
Fastest 1km in 4:37
Fastest 1200m in 5:33
Fastest mile in 7:27

Pace Zone Summary
===
6:00-6:19/mile: 2.3%
6:20-6:39/mile: 2.6%
6:40-6:59/mile: 6.8%
7:00-7:19/mile: 10.2%
7:20-7:39/mile: 12.8%
7:40-7:59/mile: 12.6%
8:00-8:19/mile: 13.5%
8:20-8:39/mile: 10%
8:40-8:59/mile: 8.4%
9:00-9:19/mile: 3.7%
9:20-9:39/mile: 3.9%
9:40-9:59/mile: 2.8%

Bushy Frostbite, good conditions if a little windy. Happy with time after 13 miler yesterday. Some great PBs by WJ today- well done all

7:42 8:12 8:05 8:05 7:24

	hurricanehamlyn Lol at the recovery run! Bit quick I 'd say! Well done for today and yesterday
	dingdong* Great run after a 13 miler, well done and good to see you and Jude.
	gingerwand what were you recovering from running at that speed lol.... well done.

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	1/2
0.50	0	0	0	0/6
0.75	0	0	0	4/1
1.00	0	0	0	1/2
1.25	0	0	0	1/1
1.50	0	0	0	4/1
1.75	0	0	0	3/4
2.00	0	0	0	2/4
2.25	0	0	0	1/4
2.50	0	0	0	3/3
2.75	1:49	1:49	7:17	1/1
3.00	3:50	2:00	8:02	2/2
3.25	5:50	2:01	8:03	3/0
3.50	7:51	2:01	8:03	3/1
3.75	9:52	2:01	8:04	1/3
4.00	11:51	1:59	7:55	4/2
4.25	13:46	1:55	7:41	2/2
4.50	15:40	1:54	7:37	2/3
4.75	17:39	1:59	7:56	5/1
4.98	19:15	1:36	6:49	2/3

Elevation

Asc 47m, Range 11m, Flat prediction 39:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.93%	More
800m	3:39	7:21	54.80%	More
1km	4:39	7:29	56.17%	More
Mile	7:46	7:46	57.06%	More
5k	25:00	8:03	60.35%	More
5 miles	40:29	8:06	60.78%	More
10k	50:27	8:07	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	65.65
5km	23:25	7:32	64.44
5M	39:28	7:54	62.34
10km	50:06	8:04	61.37
10M	1:24:26	8:27	60.24
Half	1:53:33	8:40	58.84
20M	3:00:39	9:02	58.60
Mara	4:02:57	9:16	58.10

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