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Sat 2nd Nov 2013 at 9:00am by Longwayround [LWR]

Run > parkrun

cold

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Time
25:02
Miles
3.11
Min/mi
8:03
Pacing
0%
WAVA
54.06
Cals
319
BPM
156
%MHR
89.7
B/mi
1256
Asc(m)
169
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.34km - 1:37(4:45/km) 125/138bpm 3cal
2) 1.32km - 7:00(5:19/km) 141/169bpm 55cal
3) 0.32km - 1:30(4:43/km) 164/167bpm 22cal
4) 1.29km - 7:00(5:26/km) 166/174bpm 107cal
5) 0.36km - 1:30(4:08/km) 175/179bpm 24cal
6) 1.36km - 6:33(4:49/km) 176/188bpm 108cal

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:32
Fastest 1km in 4:29
Fastest 1200m in 5:26
Fastest mile in 7:31

Pace Zone Summary
===
3:00-3:19/km: 2.2%
3:20-3:39/km: 5.1%
3:40-3:59/km: 7.5%
4:00-4:19/km: 6.8%
4:20-4:39/km: 16.3%
4:40-4:59/km: 11.4%
5:00-5:19/km: 11.7%
5:20-5:39/km: 8%
5:40-5:59/km: 5.6%
6:00-6:19/km: 5.1%
6:20-6:39/km: 3.2%
6:40-6:59/km: 2.2%
7:40-7:59/km: 2.2%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 30%
76-80% (154-160bpm): 5.3%
81-85% (160-167bpm): 29.3%
86-90% (167-174bpm): 19.5%
91-95% (174-181bpm): 9.9%
96-100% (181-188bpm): 5.5%

1:37 7:00 1:30 7:00 1:30 6:33

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	0	122 97-138	0	0/0
0.25	0	0	0	127 115-133	0	0/0
0.38	0	0	0	120 111-126	0	0/0
0.50	0	0	0	118 104-133	0	0/0
0.63	0	0	0	132 123-145	0	0/0
0.75	0	0	0	154 142-162	0	0/0
0.88	0	0	0	160 158-162	0	0/0
1.00	0	0	0	164 163-165	0	0/0
1.13	0	0	0	165 161-169	0	0/0
1.25	0	0	0	164 161-166	0	0/0
1.38	0	0	0	166 165-167	0	0/0
1.50	0	0	0	165 163-167	0	0/0
1.63	0	0	0	166 164-167	0	0/0
1.75	0	0	0	169 167-170	0	0/0
1.88	0	0	0	165 162-166	0	0/0
2.00	0	0	0	166 165-172	0	0/0
2.13	0	0	0	174 173-177	0	0/0
2.25	0	0	0	175 173-178	0	0/0
2.38	14	14	1:50	171 167-174	313	0/0
2.50	1:11	58	7:42	172 168-174	1324	0/0
2.63	2:08	57	7:32	174 172-175	1312	0/0
2.75	3:08	1:00	7:58	177 173-178	1409	0/0
2.88	4:16	1:09	9:09	177 175-178	1618	0/0
3.00	5:11	55	7:19	182 178-183	1331	0/0
3.13	6:02	51	6:47	185 183-188	1255	0/0
3.13	6:03	1	24:23	187 187-187	4560	0/0

Heart

155/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 0m, Flat prediction 25:02

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.81
5km	25:00	8:03	54.13
5M	42:19	8:28	51.91
10km	53:49	8:40	50.91
10M	1:31:04	9:06	49.66
Half	2:02:45	9:22	48.34
20M	3:15:59	9:48	47.97
Mara	4:24:11	10:05	47.46

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Three Things You Saw Today

1 A mummy
2 A running bottle of stout
3 A pumpkin

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