Sun 27th Oct 2013 at 5:00am by dday

Run > Race

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Time
2:02:16
Miles
13.09
Min/mi
9:20
Pacing
55.3%
WAVA
55.03
Cals
1893
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 5:28(5:28/km) 89cal
2) 1km - 5:38(5:38/km) 89cal
3) 1km - 5:36(5:36/km) 89cal
4) 1km - 5:40(5:40/km) 90cal
5) 1km - 5:41(5:41/km) 90cal
6) 1km - 5:34(5:34/km) 90cal
7) 1km - 5:44(5:44/km) 89cal
8) 1km - 5:36(5:36/km) 90cal
9) 1km - 5:34(5:34/km) 90cal
10) 1km - 5:34(5:34/km) 89cal
11) 1km - 5:32(5:32/km) 89cal
12) 1km - 5:35(5:35/km) 90cal
13) 1km - 5:50(5:50/km) 90cal
14) 1km - 5:41(5:41/km) 90cal
15) 1km - 5:45(5:45/km) 90cal
16) 1km - 5:45(5:45/km) 89cal
17) 1km - 5:57(5:57/km) 90cal
18) 1km - 6:16(6:16/km) 90cal
19) 1km - 6:08(6:08/km) 91cal
20) 1km - 6:20(6:20/km) 89cal
21) 1km - 6:33(6:33/km) 92cal
22) 0.06km - 24(6:35/km) 6cal
23) 0.01km - 24(31:50/km) 2cal

You paused your watch for 137 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:02
Fastest 800m in 4:16
Fastest 1km in 5:22
Fastest 1200m in 6:26
Fastest mile in 8:42

Pace Zone Summary
===
5:00-5:19/km: 10.7%
5:20-5:39/km: 32.4%
5:40-5:59/km: 26.2%
6:00-6:19/km: 14.9%
6:20-6:39/km: 6.9%
6:40-6:59/km: 3.2%

5:28 5:38 5:36 5:40 5:41 5:34 5:44 5:36 5:34 5:34 5:32 5:35 5:50 5:41 5:45 5:45 5:57 6:16 6:08 6:20 6:33 24 24

Pin Map

Imported from file - 2013-10-26

0mi in 0

Pace

17%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	3:13	3:13	6:26	0/0
3.00	7:45	4:32	9:04	0/0
3.50	12:10	4:25	8:51	0/0
4.00	16:47	4:37	9:14	0/0
4.50	21:21	4:34	9:08	0/0
5.00	25:40	4:19	8:39	0/0
5.50	30:06	4:26	8:52	0/0
6.00	34:31	4:25	8:50	0/0
6.50	39:01	4:30	8:59	0/0
7.00	43:21	4:20	8:40	0/0
7.50	47:44	4:23	8:46	0/0
8.00	52:23	4:40	9:19	0/0
8.50	56:54	4:30	9:01	0/0
9.00	1:01:25	4:31	9:02	0/0
9.50	1:05:57	4:32	9:04	0/0
10.00	1:10:33	4:37	9:13	0/0
10.50	1:15:16	4:43	9:26	0/0
11.00	1:20:14	4:57	9:54	0/0
11.50	1:25:12	4:59	9:58	0/0
12.00	1:30:14	5:02	10:03	0/0
12.50	1:35:03	4:49	9:37	0/0
13.00	1:40:17	5:14	10:28	0/0
13.17	1:42:14	1:57	11:39	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 2:02:16

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.40
5km	26:37	8:34	56.69
5M	44:05	8:49	55.81
10km	55:30	8:56	55.40
10M	1:31:54	9:11	55.34
Half	2:02:22	9:20	54.60
20M	3:11:37	9:35	55.25
Mara	4:15:07	9:44	55.33

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