Amazing
-
Time
3:00:39
-
Miles 26.60
-
Min/mi 6:47
-
Pacing
NAN%
-
WAVA
73.02
-
Cals
3405
-
Asc(m)
151
-
Surface
Road
Notes & Comments
5 comments
Amsterdam Marathon
Sub 3-hour marathon of 2:59:47
Was a close run thing but delighted to get under that milestone.
Looking through the times still not 100% sure why my half split was 1:30:20 as was convinced most of my mile splits were under 6:50 and looking below it still seems that way??
Only thoughts are that my Garmin made it 26.56miles so perhaps half way mark was about 13.3 rather than 13.1.
Anyway probably happier that even though the clock said 1:30:20 I still felt I was going OK and even at the 30-35K mark still felt good.
When I got to that point though I realised I was still going to have to keep it going right up to the end. So to get 6.11 pace for the last half mile (after two 6:39s) is probably the most pleasing thing.
Just goes to show that the best laid plans dont always go the way you think !!
Split Summary
===
1) 1m - 7:24(7:24/m) - 125cal - 8.11/13.25mph
2) 1m - 6:39(6:39/m) - 127cal - 9.02/11.14mph
3) 1m - 6:31(6:31/m) - 127cal - 9.21/38.57mph
4) 1m - 6:46(6:46/m) - 129cal - 8.86/10.18mph
5) 1m - 6:49(6:49/m) - 128cal - 8.81/10.32mph
6) 1m - 6:50(6:50/m) - 128cal - 8.77/10.04mph
7) 1m - 6:45(6:45/m) - 128cal - 8.88/10.41mph
8) 1m - 6:44(6:44/m) - 128cal - 8.91/11.27mph
9) 1m - 6:44(6:44/m) - 127cal - 8.91/9.82mph
10) 1m - 6:59(6:59/m) - 128cal - 8.6/11.7mph
11) 1m - 6:41(6:41/m) - 128cal - 8.97/9.97mph
12) 1m - 6:43(6:43/m) - 128cal - 8.92/10.07mph
13) 1m - 6:50(6:50/m) - 127cal - 8.79/9.57mph
14) 1m - 6:47(6:47/m) - 128cal - 8.84/10.12mph
15) 1m - 6:41(6:41/m) - 128cal - 8.99/9.82mph
16) 1m - 6:52(6:52/m) - 129cal - 8.73/10.56mph
17) 1m - 6:48(6:48/m) - 129cal - 8.83/11.84mph
18) 1m - 6:54(6:54/m) - 129cal - 8.69/11.72mph
19) 1m - 6:34(6:34/m) - 128cal - 9.13/12.84mph
20) 1m - 6:43(6:43/m) - 128cal - 8.93/10.86mph
21) 1m - 6:52(6:52/m) - 128cal - 8.74/27.85mph
22) 1m - 6:52(6:52/m) - 130cal - 8.73/11.01mph
23) 1m - 6:46(6:46/m) - 128cal - 8.87/12.34mph
24) 1m - 6:48(6:48/m) - 134cal - 8.82/13.51mph
25) 1m - 6:38(6:38/m) - 128cal - 9.05/11.48mph
26) 1m - 6:39(6:39/m) - 127cal - 9.03/11.41mph
27) 0.56m - 3:27(6:11/m) - 69cal - 9.71/11.1mph
28) 0.04m - 52(23:59/m) - 4cal - 2.5/10.16mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 2.3%
Pace Zone: 5:40-5:59/m: 4.9%
Pace Zone: 6:00-6:19/m: 10.5%
Pace Zone: 6:20-6:39/m: 23.2%
Pace Zone: 6:40-6:59/m: 32.1%
Pace Zone: 7:00-7:19/m: 13.7%
Pace Zone: 7:20-7:39/m: 4.9%
Pace Zone: 7:40-7:59/m: 2.6%
Pace Zone: 8:00-8:19/m: 1.3%
Max Speed
===
38.57mph
Sub 3-hour marathon of 2:59:47 Was a close run thing but delighted to get under that milestone.
Looking through the times still not 100% sure why my half split was 1:30:20 as was convinced most of my mile splits were under 6:50 and looking below it still seems that way??
Only thoughts are that my Garmin made it 26.56miles so perhaps half way mark was about 13.3 rather than 13.1.
Anyway probably happier that even though the clock said 1:30:20 I still felt I was going OK and even at the 30-35K mark still felt good.
When I got to that point though I realised I was still going to have to keep it going right up to the end. So to get 6.11 pace for the last half mile (after two 6:39s) is probably the most pleasing thing.
Just goes to show that the best laid plans dont always go the way you think !!
Split Summary
===
1) 1m - 7:24(7:24/m) - 125cal - 8.11/13.25mph
2) 1m - 6:39(6:39/m) - 127cal - 9.02/11.14mph
3) 1m - 6:31(6:31/m) - 127cal - 9.21/38.57mph
4) 1m - 6:46(6:46/m) - 129cal - 8.86/10.18mph
5) 1m - 6:49(6:49/m) - 128cal - 8.81/10.32mph
6) 1m - 6:50(6:50/m) - 128cal - 8.77/10.04mph
7) 1m - 6:45(6:45/m) - 128cal - 8.88/10.41mph
8) 1m - 6:44(6:44/m) - 128cal - 8.91/11.27mph
9) 1m - 6:44(6:44/m) - 127cal - 8.91/9.82mph
10) 1m - 6:59(6:59/m) - 128cal - 8.6/11.7mph
11) 1m - 6:41(6:41/m) - 128cal - 8.97/9.97mph
12) 1m - 6:43(6:43/m) - 128cal - 8.92/10.07mph
13) 1m - 6:50(6:50/m) - 127cal - 8.79/9.57mph
14) 1m - 6:47(6:47/m) - 128cal - 8.84/10.12mph
15) 1m - 6:41(6:41/m) - 128cal - 8.99/9.82mph
16) 1m - 6:52(6:52/m) - 129cal - 8.73/10.56mph
17) 1m - 6:48(6:48/m) - 129cal - 8.83/11.84mph
18) 1m - 6:54(6:54/m) - 129cal - 8.69/11.72mph
19) 1m - 6:34(6:34/m) - 128cal - 9.13/12.84mph
20) 1m - 6:43(6:43/m) - 128cal - 8.93/10.86mph
21) 1m - 6:52(6:52/m) - 128cal - 8.74/27.85mph
22) 1m - 6:52(6:52/m) - 130cal - 8.73/11.01mph
23) 1m - 6:46(6:46/m) - 128cal - 8.87/12.34mph
24) 1m - 6:48(6:48/m) - 134cal - 8.82/13.51mph
25) 1m - 6:38(6:38/m) - 128cal - 9.05/11.48mph
26) 1m - 6:39(6:39/m) - 127cal - 9.03/11.41mph
27) 0.56m - 3:27(6:11/m) - 69cal - 9.71/11.1mph
28) 0.04m - 52(23:59/m) - 4cal - 2.5/10.16mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 2.3%
Pace Zone: 5:40-5:59/m: 4.9%
Pace Zone: 6:00-6:19/m: 10.5%
Pace Zone: 6:20-6:39/m: 23.2%
Pace Zone: 6:40-6:59/m: 32.1%
Pace Zone: 7:00-7:19/m: 13.7%
Pace Zone: 7:20-7:39/m: 4.9%
Pace Zone: 7:40-7:59/m: 2.6%
Pace Zone: 8:00-8:19/m: 1.3%
Max Speed
===
38.57mph
7:24 6:39 6:31 6:46 6:49 6:50 6:45 6:44 6:44 6:59 6:41 6:43 6:50 6:47 6:41 6:52 6:48 6:54 6:34 6:43 6:52 6:52 6:46 6:48 6:38 6:39 3:27 52
0mi in 0
Pace
| 100% |
Splits
Close
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A bit too close for comfort! Well done and nice strong finish must be a good confidence booster.
great run DM!! Steady pace and a strong finish!! Well deserved!
Fantastic achievement, well done DM
A 5 minute PB is sweet. A sub 3hr marathon is even sweeter.
Amazing!