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Sun 20th Oct 2013 at 9:00am by gjc

Run > General
  • Time
    3:54:27
  • Miles
    26.47
  • Min/mi
    8:51
  • Pacing
    52.6%
  • WAVA
    58.04
  • Cals
    2638
  • BPM
    156
  • %MHR
    86.9
  • B/mi
    1385
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:12(9:12/m) 144/157bpm 95cal
2) 1m - 8:27(8:27/m) 154/157bpm 95cal
3) 1m - 8:34(8:34/m) 154/158bpm 96cal
4) 1m - 8:39(8:39/m) 156/160bpm 98cal
5) 1m - 8:55(8:55/m) 156/160bpm 101cal
6) 1m - 8:34(8:34/m) 156/159bpm 97cal
7) 1m - 8:49(8:49/m) 156/160bpm 100cal
8) 1m - 8:37(8:37/m) 155/159bpm 96cal
9) 1m - 8:47(8:47/m) 155/159bpm 97cal
10) 1m - 8:52(8:52/m) 154/156bpm 97cal
11) 1m - 8:54(8:54/m) 151/154bpm 93cal
12) 1m - 8:42(8:42/m) 152/155bpm 93cal
13) 1m - 8:43(8:43/m) 153/158bpm 93cal
14) 1m - 9:06(9:06/m) 153/158bpm 96cal
15) 1m - 8:35(8:35/m) 157/162bpm 97cal
16) 1m - 8:55(8:55/m) 159/163bpm 102cal
17) 1m - 8:58(8:58/m) 158/162bpm 101cal
18) 1m - 8:53(8:53/m) 159/163bpm 102cal
19) 1m - 8:59(8:59/m) 159/161bpm 103cal
20) 1m - 8:49(8:49/m) 160/163bpm 102cal
21) 1m - 8:47(8:47/m) 160/163bpm 102cal
22) 1m - 8:52(8:52/m) 158/160bpm 100cal
23) 1m - 9:05(9:05/m) 160/163bpm 105cal
24) 1m - 8:49(8:49/m) 163/166bpm 106cal
25) 1m - 9:28(9:28/m) 161/164bpm 110cal
26) 1m - 9:11(9:11/m) 162/165bpm 109cal
27) 0.47m - 4:15(9:04/m) 164/169bpm 52cal

Speed Summary
===
Fastest 400m in 1:56
Fastest 800m in 4:06
Fastest 1km in 5:08
Fastest 1200m in 6:11
Fastest mile in 8:26

Pace Zone Summary
===
7:20-7:39/mile: 2.8%
7:40-7:59/mile: 5.7%
8:00-8:19/mile: 10.4%
8:20-8:39/mile: 16.9%
8:40-8:59/mile: 18.3%
9:00-9:19/mile: 14.1%
9:20-9:39/mile: 10.2%
9:40-9:59/mile: 4.9%
10:00-10:19/mile: 3.1%
10:20-10:39/mile: 2.2%

Heart Rate Zone Summary
===
76-80% (148-154bpm): 26.2%
81-85% (154-161bpm): 55%
86-90% (161-167bpm): 16.1%
9:12 8:27 8:34 8:39 8:55 8:34 8:49 8:37 8:47 8:52 8:54 8:42 8:43 9:06 8:35 8:55 8:58 8:53 8:59 8:49 8:47 8:52 9:05 8:49 9:28 9:11 4:15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 144 106-157 0 0/0
2.00 0 0 0 154 150-157 0 0/0
3.00 0 0 0 154 152-158 0 0/0
4.00 0 0 0 156 153-160 0 0/0
5.00 2:29 2:29 2:29 156 149-160 388 0/0
6.00 10:59 8:29 8:29 156 153-159 1325 0/0
7.00 19:49 8:50 8:50 156 151-160 1379 0/0
8.00 28:24 8:35 8:35 155 150-159 1330 0/0
9.00 37:11 8:47 8:47 155 151-159 1361 0/0
10.00 45:56 8:46 8:46 154 151-156 1349 0/0
11.00 54:54 8:58 8:58 151 149-153 1354 0/0
12.00 1:03:28 8:34 8:34 152 149-155 1301 0/0
13.00 1:12:07 8:39 8:39 153 148-158 1324 0/0
14.00 1:21:06 8:59 8:59 153 143-158 1373 0/0
15.00 1:29:42 8:36 8:36 158 155-162 1359 0/0
16.00 1:38:38 8:56 8:56 159 155-163 1421 0/0
17.00 1:47:28 8:50 8:50 157 156-161 1388 0/0
18.00 1:56:20 8:52 8:52 159 153-163 1409 0/0
19.00 2:05:16 8:56 8:56 159 156-161 1421 0/0
20.00 2:14:00 8:43 8:43 160 155-163 1396 0/0
21.00 2:22:45 8:45 8:45 160 157-163 1401 0/0
22.00 2:31:34 8:49 8:49 158 152-161 1392 0/0
23.00 2:40:35 9:01 9:01 160 158-164 1443 0/0
24.00 2:49:23 8:49 8:49 163 160-166 1436 0/0
25.00 2:58:58 9:34 9:34 161 156-164 1541 0/0
26.00 3:08:20 9:22 9:22 162 160-165 1518 0/0
26.35 3:11:22 3:02 8:41 165 162-169 1433 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 42.83% More
    800m 4:06 8:15 47.31% More
    1km 5:08 8:16 49.67% More
    Mile 8:26 8:26 51.93% More
    5k 26:52 8:39 54.38% More
    5 miles 43:28 8:42 54.75% More
    10k 54:09 8:43 54.87% More
    10 miles 1:27:12 8:43 55.92% More
    Half 1:54:42 8:45 56.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 80.16
    5km 20:05 6:28 72.73
    5M 34:39 6:56 68.69
    10km 44:28 7:09 66.81
    10M 1:16:45 7:41 63.54
    Half 1:44:37 7:59 61.50
    20M 2:49:59 8:30 59.18
    Mara 3:51:43 8:51 58.02

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