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Sun 20th Oct 2013 at 9:00am by gjc
Run > General
-
Time
3:54:27
-
Miles
26.47
-
Min/mi
8:51
-
Pacing
52.6%
-
WAVA
58.04
-
Cals
2638
-
BPM
156
-
%MHR
86.9
-
B/mi
1385
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 9:12(9:12/m) 144/157bpm 95cal
2) 1m - 8:27(8:27/m) 154/157bpm 95cal
3) 1m - 8:34(8:34/m) 154/158bpm 96cal
4) 1m - 8:39(8:39/m) 156/160bpm 98cal
5) 1m - 8:55(8:55/m) 156/160bpm 101cal
6) 1m - 8:34(8:34/m) 156/159bpm 97cal
7) 1m - 8:49(8:49/m) 156/160bpm 100cal
8) 1m - 8:37(8:37/m) 155/159bpm 96cal
9) 1m - 8:47(8:47/m) 155/159bpm 97cal
10) 1m - 8:52(8:52/m) 154/156bpm 97cal
11) 1m - 8:54(8:54/m) 151/154bpm 93cal
12) 1m - 8:42(8:42/m) 152/155bpm 93cal
13) 1m - 8:43(8:43/m) 153/158bpm 93cal
14) 1m - 9:06(9:06/m) 153/158bpm 96cal
15) 1m - 8:35(8:35/m) 157/162bpm 97cal
16) 1m - 8:55(8:55/m) 159/163bpm 102cal
17) 1m - 8:58(8:58/m) 158/162bpm 101cal
18) 1m - 8:53(8:53/m) 159/163bpm 102cal
19) 1m - 8:59(8:59/m) 159/161bpm 103cal
20) 1m - 8:49(8:49/m) 160/163bpm 102cal
21) 1m - 8:47(8:47/m) 160/163bpm 102cal
22) 1m - 8:52(8:52/m) 158/160bpm 100cal
23) 1m - 9:05(9:05/m) 160/163bpm 105cal
24) 1m - 8:49(8:49/m) 163/166bpm 106cal
25) 1m - 9:28(9:28/m) 161/164bpm 110cal
26) 1m - 9:11(9:11/m) 162/165bpm 109cal
27) 0.47m - 4:15(9:04/m) 164/169bpm 52cal
Speed Summary
===
Fastest 400m in 1:56
Fastest 800m in 4:06
Fastest 1km in 5:08
Fastest 1200m in 6:11
Fastest mile in 8:26
Pace Zone Summary
===
7:20-7:39/mile: 2.8%
7:40-7:59/mile: 5.7%
8:00-8:19/mile: 10.4%
8:20-8:39/mile: 16.9%
8:40-8:59/mile: 18.3%
9:00-9:19/mile: 14.1%
9:20-9:39/mile: 10.2%
9:40-9:59/mile: 4.9%
10:00-10:19/mile: 3.1%
10:20-10:39/mile: 2.2%
Heart Rate Zone Summary
===
76-80% (148-154bpm): 26.2%
81-85% (154-161bpm): 55%
86-90% (161-167bpm): 16.1%
9:12 8:27 8:34 8:39 8:55 8:34 8:49 8:37 8:47 8:52 8:54 8:42 8:43 9:06 8:35 8:55 8:58 8:53 8:59 8:49 8:47 8:52 9:05 8:49 9:28 9:11 4:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
144 106-157 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
154 150-157 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
154 152-158 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
156 153-160 |
0 |
0/0 |
5.00 |
2:29 |
2:29 |
2:29 |
156 149-160 |
388 |
0/0 |
6.00 |
10:59 |
8:29 |
8:29 |
156 153-159 |
1325 |
0/0 |
7.00 |
19:49 |
8:50 |
8:50 |
156 151-160 |
1379 |
0/0 |
8.00 |
28:24 |
8:35 |
8:35 |
155 150-159 |
1330 |
0/0 |
9.00 |
37:11 |
8:47 |
8:47 |
155 151-159 |
1361 |
0/0 |
10.00 |
45:56 |
8:46 |
8:46 |
154 151-156 |
1349 |
0/0 |
11.00 |
54:54 |
8:58 |
8:58 |
151 149-153 |
1354 |
0/0 |
12.00 |
1:03:28 |
8:34 |
8:34 |
152 149-155 |
1301 |
0/0 |
13.00 |
1:12:07 |
8:39 |
8:39 |
153 148-158 |
1324 |
0/0 |
14.00 |
1:21:06 |
8:59 |
8:59 |
153 143-158 |
1373 |
0/0 |
15.00 |
1:29:42 |
8:36 |
8:36 |
158 155-162 |
1359 |
0/0 |
16.00 |
1:38:38 |
8:56 |
8:56 |
159 155-163 |
1421 |
0/0 |
17.00 |
1:47:28 |
8:50 |
8:50 |
157 156-161 |
1388 |
0/0 |
18.00 |
1:56:20 |
8:52 |
8:52 |
159 153-163 |
1409 |
0/0 |
19.00 |
2:05:16 |
8:56 |
8:56 |
159 156-161 |
1421 |
0/0 |
20.00 |
2:14:00 |
8:43 |
8:43 |
160 155-163 |
1396 |
0/0 |
21.00 |
2:22:45 |
8:45 |
8:45 |
160 157-163 |
1401 |
0/0 |
22.00 |
2:31:34 |
8:49 |
8:49 |
158 152-161 |
1392 |
0/0 |
23.00 |
2:40:35 |
9:01 |
9:01 |
160 158-164 |
1443 |
0/0 |
24.00 |
2:49:23 |
8:49 |
8:49 |
163 160-166 |
1436 |
0/0 |
25.00 |
2:58:58 |
9:34 |
9:34 |
161 156-164 |
1541 |
0/0 |
26.00 |
3:08:20 |
9:22 |
9:22 |
162 160-165 |
1518 |
0/0 |
26.35 |
3:11:22 |
3:02 |
8:41 |
165 162-169 |
1433 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
42.83% |
More |
800m |
4:06 |
8:15 |
47.31% |
More |
1km |
5:08 |
8:16 |
49.67% |
More |
Mile |
8:26 |
8:26 |
51.93% |
More |
5k |
26:52 |
8:39 |
54.38% |
More |
5 miles |
43:28 |
8:42 |
54.75% |
More |
10k |
54:09 |
8:43 |
54.87% |
More |
10 miles |
1:27:12 |
8:43 |
55.92% |
More |
Half |
1:54:42 |
8:45 |
56.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
80.16 |
5km |
20:05 |
6:28 |
72.73 |
5M |
34:39 |
6:56 |
68.69 |
10km |
44:28 |
7:09 |
66.81 |
10M |
1:16:45 |
7:41 |
63.54 |
Half |
1:44:37 |
7:59 |
61.50 |
20M |
2:49:59 |
8:30 |
59.18 |
Mara |
3:51:43 |
8:51 |
58.02 |
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