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Sun 20th Oct 2013 at 10:00am by andiflint

Run > Race
  • Time
    1:06:49
  • Miles
    10.00
  • Min/mi
    6:41
  • WAVA
    65.23
  • Cals
    1124
  • BPM
    163
  • %MHR
    91.9
  • B/mi
    1087
  • Surface
    Road

Notes & Comments

Cabbage patch 10

Imported from file

Split Summary
===
1) 1m - 6:30(6:30/m) 153/161bpm 97cal
2) 1m - 6:32(6:32/m) 161/163bpm 108cal
3) 1m - 6:35(6:36/m) 163/166bpm 111cal
4) 1m - 6:32(6:32/m) 163/165bpm 111cal
5) 1m - 6:38(6:38/m) 164/167bpm 113cal
6) 1m - 6:38(6:38/m) 164/167bpm 114cal
7) 1m - 6:51(6:51/m) 165/168bpm 117cal
8) 1m - 7:05(7:05/m) 163/166bpm 119cal
9) 1m - 7:18(7:18/m) 163/167bpm 124cal
10) 0.91m - 6:09(6:47/m) 169/176bpm 110cal

Speed Summary
===
Fastest 400m in 1:17
Fastest 800m in 2:54
Fastest 1km in 3:44
Fastest 1200m in 4:32
Fastest mile in 6:09

Pace Zone Summary
===
5:20-5:39/mile: 3.8%
5:40-5:59/mile: 10.3%
6:00-6:19/mile: 14.5%
6:20-6:39/mile: 16.8%
6:40-6:59/mile: 14.3%
7:00-7:19/mile: 12.1%
7:20-7:39/mile: 7.7%
7:40-7:59/mile: 5.7%
8:00-8:19/mile: 3.1%
8:20-8:39/mile: 2%

Heart Rate Zone Summary
===
81-85% (151-158bpm): 5.9%
86-90% (158-164bpm): 66%
91-95% (164-171bpm): 24.5%
6:30 6:32 6:35 6:32 6:38 6:38 6:51 7:05 7:18 6:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 149 98-157 0 0/0
1.00 0 0 0 158 155-161 0 0/0
1.50 0 0 0 161 159-163 0 0/0
2.00 0 0 0 162 160-163 0 0/0
2.50 0 0 0 163 161-165 0 0/0
3.00 0 0 0 163 160-166 0 0/0
3.50 0 0 0 162 159-165 0 0/0
4.00 0 0 0 164 163-165 0 0/0
4.50 0 0 0 163 161-166 0 0/0
5.00 0 0 0 164 161-167 0 0/0
5.50 0 0 0 165 162-167 0 0/0
6.00 0 0 0 164 162-165 0 0/0
6.50 1:16 1:16 2:31 164 161-166 414 0/0
7.00 4:37 3:21 6:42 165 163-168 1105 0/0
7.50 8:05 3:28 6:56 163 161-166 1130 0/0
8.00 11:41 3:36 7:12 162 160-164 1167 0/0
8.50 15:26 3:46 7:31 163 160-167 1226 0/0
9.00 18:59 3:32 7:05 165 162-167 1168 0/0
9.50 22:23 3:24 6:48 166 165-169 1128 0/0
9.91 25:07 2:44 6:39 172 168-176 1144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 69.50
    5km 19:00 6:07 68.66
    5M 31:42 6:20 67.25
    10km 40:03 6:27 66.52
    10M 1:06:49 6:41 65.24
    Half 1:29:21 6:49 64.26
    20M 2:20:51 7:03 63.90
    Mara 3:08:21 7:11 63.97

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