Sun 20th Oct 2013 at 10:00am by neufalabonk

Run > Race

Great Yarmouth East Coast Run 10k | Cabbage Patch 10

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Time
44:07
Miles
6.25
Min/mi
7:04
Pacing
0%
WAVA
63.99
Cals
744
BPM
162
%MHR
92.3
B/mi
1147
Asc(m)
36
Surface
Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 7:06(7:06/m) 160/168bpm 117cal
2) 1m - 6:53(6:53/m) 166/169bpm 120cal
3) 1m - 7:14(7:14/m) 163/166bpm 122cal
4) 1m - 7:05(7:05/m) 163/165bpm 120cal
5) 1m - 7:15(7:15/m) 162/165bpm 121cal
6) 1m - 6:59(6:59/m) 160/163bpm 115cal
7) 0.25m - 1:34(6:20/m) 163/166bpm 26cal

Speed Summary
===
Fastest 400m in 1:37
Fastest 800m in 3:20
Fastest 1km in 4:10
Fastest 1200m in 5:01
Fastest mile in 6:45

Pace Zone Summary
===
6:00-6:19/mile: 2.6%
6:20-6:39/mile: 11.3%
6:40-6:59/mile: 24.3%
7:00-7:19/mile: 28.8%
7:20-7:39/mile: 18.5%
7:40-7:59/mile: 6.3%
8:00-8:19/mile: 2.6%

Heart Rate Zone Summary
===
86-90% (158-164bpm): 72.9%
91-95% (164-171bpm): 23.7%

7:06 6:53 7:14 7:05 7:15 6:59 1:34

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	150 126-160	0	1/2
0.50	0	0	0	162 160-163	0	2/1
0.75	0	0	0	165 161-167	0	1/2
1.00	0	0	0	166 162-168	0	0/2
1.25	0	0	0	167 165-168	0	2/0
1.50	0	0	0	166 163-168	0	1/1
1.75	0	0	0	165 164-166	0	2/1
2.00	0	0	0	165 162-166	0	2/1
2.25	0	0	0	164 162-165	0	1/1
2.50	0	0	0	164 162-166	0	1/2
2.75	0	0	0	163 162-166	0	1/1
3.00	0	0	0	163 161-165	0	1/1
3.25	0	0	0	162 161-163	0	1/2
3.50	0	0	0	163 161-165	0	1/0
3.75	0	0	0	164 163-165	0	2/0
4.00	0	0	0	163 162-164	0	1/1
4.25	0	0	0	163 161-164	0	3/2
4.50	0	0	0	163 161-164	0	0/1
4.75	0	0	0	163 162-164	0	1/0
5.00	0	0	0	161 159-163	0	1/1
5.25	0	0	0	160 159-161	0	1/1
5.50	0	0	0	159 158-161	0	2/2
5.75	0	0	0	161 160-161	0	2/0
6.00	1:02	1:02	4:09	161 161-163	669	4/0
6.23	2:30	1:28	6:27	163 161-166	1050	1/3

Heart

163/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 6m, Flat prediction 44:07

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	74.91
5km	19:51	6:23	69.71
5M	34:11	6:50	65.78
10km	43:49	7:03	64.02
10M	1:15:30	7:33	61.35
Half	1:42:47	7:51	59.12
20M	2:46:43	8:20	57.76
Mara	3:47:00	8:40	56.56

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Training Effect	5.0
Average Cadence