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Sun 13th Oct 2013 at 10:00am by Slow and Ultra Steady

Run > Race

Great Eastern Run

Good
rain
windy

Follow User
0 👍

Time
1:39:10
Miles
13.10
Min/mi
7:34
Pacing
43.8%
WAVA
60.13
Cals
1596
Asc(m)
42
Surface
Road

Notes & Comments

Peterborough Half Marathon. Weather..wet,windy and cool. Turned out to be good conditions for me. Wasn't sure ifhow i would run after my foot injury the last few weeks but set off at PB pace to see how long i could hang on for. 7.45 m/m was very comfortable so pushed on after halfway around 51 mins settling in to 7.25 m/m last mile was fastest at 7.12

So happy with how i ran, pretty much a perfect race

Split Summary
===
1) 1m - 7:44(7:44/m)
2) 1m - 7:50(7:50/m)
3) 1m - 7:40(7:40/m)
4) 1m - 7:39(7:39/m)
5) 1m - 7:31(7:31/m)
6) 1m - 7:32(7:32/m)
7) 1m - 7:40(7:40/m)
8) 1m - 7:23(7:23/m)
9) 1m - 7:27(7:27/m)
10) 1m - 7:26(7:26/m)
11) 1m - 7:31(7:31/m)
12) 1m - 7:27(7:27/m)
13) 1m - 7:12(7:12/m)
14) 0.10m - 1:09(5:51/m)

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:30
Fastest 1km in 4:25
Fastest 1200m in 5:18
Fastest mile in 7:11

Pace Zone Summary
===
6:00-6:19/mile: 2.4%
6:20-6:39/mile: 4.9%
6:40-6:59/mile: 9.4%
7:00-7:19/mile: 15%
7:20-7:39/mile: 20.3%
7:40-7:59/mile: 17.9%
8:00-8:19/mile: 10.4%
8:20-8:39/mile: 4.6%
8:40-8:59/mile: 2.4%

Heart Rate Zone Summary
===
Sub-70% (0bpm): 100%

7.44 7.50 7.40 7.39 7.31 7.32 7.40 7.23 7.27 7.26 7.31 7.27 7.12 1.09

Map

Imported from GPX file - 2013-10-13

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	2:50	2:50	5:40	0/0
4.00	6:38	3:48	7:36	0/0
4.50	10:26	3:48	7:36	0/0
5.00	14:12	3:46	7:32	0/0
5.50	17:57	3:45	7:30	0/0
6.00	21:45	3:48	7:36	0/0
6.50	25:40	3:55	7:50	0/0
7.00	29:26	3:46	7:32	0/0
7.50	33:09	3:43	7:27	0/0
8.00	36:50	3:41	7:21	0/0
8.50	40:36	3:46	7:32	0/0
9.00	44:19	3:43	7:26	0/0
9.50	48:02	3:43	7:25	0/0
10.00	51:43	3:41	7:22	0/0
10.50	55:34	3:51	7:41	0/0
11.00	59:15	3:42	7:24	0/0
11.50	1:03:00	3:45	7:30	0/0
12.00	1:06:44	3:44	7:27	0/0
12.50	1:10:20	3:37	7:13	0/0
13.00	1:14:00	3:39	7:19	0/0
13.14	1:14:52	52	6:24	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	3:52	1:15	349.97%	More
5 miles	20:42	4:08	106.14%	More
10k	31:51	5:08	86.02%	More
10 miles	1:06:20	6:38	67.66%	More
Half	1:38:49	7:33	60.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	80.10
5km	18:41	6:01	72.40
5M	32:27	6:29	67.72
10km	41:45	6:43	65.62
10M	1:12:30	7:15	61.90
Half	1:39:10	7:34	59.64
20M	2:41:59	8:06	56.97
Mara	3:41:33	8:27	55.59

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