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Sun 6th Oct 2013 at 9:00am by DTs

Run > Race
  • Time
    1:25:37
  • Miles
    13.17
  • Min/mi
    6:30
  • Pacing
    42.7%
  • WAVA
    70.62
  • Cals
    1555
  • BPM
    165
  • %MHR
    89.9
  • B/mi
    1075
  • Asc(m)
    164
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 3:44(6:01/m) 153/165bpm 71cal
2) 0.62m - 3:50(6:10/m) 161/165bpm 72cal
3) 0.62m - 3:55(6:19/m) 163/166bpm 73cal
4) 0.62m - 3:57(6:21/m) 165/168bpm 74cal
5) 0.62m - 3:59(6:25/m) 165/167bpm 75cal
6) 0.62m - 3:59(6:24/m) 166/169bpm 74cal
7) 0.62m - 4:08(6:39/m) 166/168bpm 74cal
8) 0.62m - 3:59(6:25/m) 165/167bpm 74cal
9) 0.62m - 4:14(6:49/m) 165/167bpm 75cal
10) 0.62m - 4:13(6:48/m) 165/167bpm 73cal
11) 0.62m - 4:04(6:32/m) 164/166bpm 73cal
12) 0.62m - 4:10(6:42/m) 165/167bpm 74cal
13) 0.62m - 4:06(6:35/m) 164/168bpm 73cal
14) 0.62m - 4:12(6:45/m) 164/167bpm 74cal
15) 0.62m - 4:16(6:53/m) 166/170bpm 73cal
16) 0.62m - 4:00(6:26/m) 168/170bpm 74cal
17) 0.62m - 4:10(6:43/m) 166/170bpm 74cal
18) 0.62m - 4:09(6:41/m) 168/170bpm 73cal
19) 0.62m - 4:04(6:33/m) 168/171bpm 73cal
20) 0.62m - 3:55(6:18/m) 173/176bpm 73cal
21) 0.62m - 3:47(6:06/m) 178/181bpm 72cal
22) 0.13m - 45(5:54/m) 181/182bpm 14cal

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 2:56
Fastest 1km in 3:38
Fastest 1200m in 4:26
Fastest mile in 5:59

Pace Zone Summary
===
5:00-5:19/mile: 2.6%
5:20-5:39/mile: 4.9%
5:40-5:59/mile: 9.7%
6:00-6:19/mile: 19.3%
6:20-6:39/mile: 24.9%
6:40-6:59/mile: 17.9%
7:00-7:19/mile: 8.4%
7:20-7:39/mile: 4.6%
7:40-7:59/mile: 2.5%
3:44 3:50 3:55 3:57 3:59 3:59 4:08 3:59 4:14 4:13 4:04 4:10 4:06 4:12 4:16 4:00 4:10 4:09 4:04 3:55 3:47 45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 147 85-162 0 3/8
1.00 0 0 0 162 158-165 0 6/8
1.50 0 0 0 161 158-163 0 1/8
2.00 0 0 0 164 162-166 0 6/5
2.50 0 0 0 164 160-168 0 12/11
3.00 0 0 0 165 163-167 0 12/9
3.50 1:44 1:44 3:28 166 164-169 576 6/5
4.00 4:57 3:13 6:26 167 165-168 1074 8/7
4.50 8:13 3:16 6:33 165 160-167 1081 6/8
5.00 11:22 3:08 6:16 165 162-167 1034 5/2
5.50 14:44 3:22 6:45 165 163-167 1114 4/3
6.00 18:04 3:20 6:39 166 163-167 1105 12/2
6.50 21:23 3:20 6:40 163 161-165 1085 3/7
7.00 24:46 3:23 6:46 165 162-166 1115 10/2
7.50 28:05 3:19 6:37 165 163-167 1092 3/4
8.00 31:21 3:16 6:32 165 162-168 1077 4/6
8.50 34:45 3:25 6:49 163 160-167 1112 4/8
9.00 38:08 3:22 6:45 164 162-165 1107 7/7
9.50 41:29 3:21 6:42 168 164-170 1125 13/3
10.00 44:44 3:16 6:32 167 165-169 1090 2/7
10.50 48:06 3:22 6:44 166 161-170 1118 7/8
11.00 51:30 3:23 6:47 168 166-170 1139 6/0
11.50 54:45 3:15 6:30 167 165-169 1086 2/9
12.00 58:04 3:19 6:37 169 165-173 1119 8/5
12.50 1:01:09 3:05 6:11 174 173-176 1076 1/10
13.00 1:04:13 3:04 6:09 178 173-181 1094 6/1
13.19 1:05:20 1:07 5:55 181 180-182 1070 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 6:42
    12 2.0% 6:45
    12 1.1% 6:46
    10 2.7% 7:05

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 72.78
    5km 18:31 5:58 73.60
    5M 30:40 6:08 72.22
    10km 38:37 6:13 71.50
    10M 1:03:57 6:24 70.74
    Half 1:25:08 6:30 70.04
    20M 2:13:19 6:40 69.80
    Mara 2:57:30 6:46 69.98
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