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Sun 6th Oct 2013 at 9:00am by DTs

Run > Race

Royal Parks Half Marathon

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Time
1:25:37
Miles
13.17
Min/mi
6:30
Pacing
42.7%
WAVA
70.62
Cals
1555
BPM
165
%MHR
89.9
B/mi
1075
Asc(m)
164
Hillscore
5
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 3:44(6:01/m) 153/165bpm 71cal
2) 0.62m - 3:50(6:10/m) 161/165bpm 72cal
3) 0.62m - 3:55(6:19/m) 163/166bpm 73cal
4) 0.62m - 3:57(6:21/m) 165/168bpm 74cal
5) 0.62m - 3:59(6:25/m) 165/167bpm 75cal
6) 0.62m - 3:59(6:24/m) 166/169bpm 74cal
7) 0.62m - 4:08(6:39/m) 166/168bpm 74cal
8) 0.62m - 3:59(6:25/m) 165/167bpm 74cal
9) 0.62m - 4:14(6:49/m) 165/167bpm 75cal
10) 0.62m - 4:13(6:48/m) 165/167bpm 73cal
11) 0.62m - 4:04(6:32/m) 164/166bpm 73cal
12) 0.62m - 4:10(6:42/m) 165/167bpm 74cal
13) 0.62m - 4:06(6:35/m) 164/168bpm 73cal
14) 0.62m - 4:12(6:45/m) 164/167bpm 74cal
15) 0.62m - 4:16(6:53/m) 166/170bpm 73cal
16) 0.62m - 4:00(6:26/m) 168/170bpm 74cal
17) 0.62m - 4:10(6:43/m) 166/170bpm 74cal
18) 0.62m - 4:09(6:41/m) 168/170bpm 73cal
19) 0.62m - 4:04(6:33/m) 168/171bpm 73cal
20) 0.62m - 3:55(6:18/m) 173/176bpm 73cal
21) 0.62m - 3:47(6:06/m) 178/181bpm 72cal
22) 0.13m - 45(5:54/m) 181/182bpm 14cal

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 2:56
Fastest 1km in 3:38
Fastest 1200m in 4:26
Fastest mile in 5:59

Pace Zone Summary
===
5:00-5:19/mile: 2.6%
5:20-5:39/mile: 4.9%
5:40-5:59/mile: 9.7%
6:00-6:19/mile: 19.3%
6:20-6:39/mile: 24.9%
6:40-6:59/mile: 17.9%
7:00-7:19/mile: 8.4%
7:20-7:39/mile: 4.6%
7:40-7:59/mile: 2.5%

3:44 3:50 3:55 3:57 3:59 3:59 4:08 3:59 4:14 4:13 4:04 4:10 4:06 4:12 4:16 4:00 4:10 4:09 4:04 3:55 3:47 45

Pin Map

0mi in 0

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	147 85-162	0	3/8
1.00	0	0	0	162 158-165	0	6/8
1.50	0	0	0	161 158-163	0	1/8
2.00	0	0	0	164 162-166	0	6/5
2.50	0	0	0	164 160-168	0	12/11
3.00	0	0	0	165 163-167	0	12/9
3.50	1:44	1:44	3:28	166 164-169	576	6/5
4.00	4:57	3:13	6:26	167 165-168	1074	8/7
4.50	8:13	3:16	6:33	165 160-167	1081	6/8
5.00	11:22	3:08	6:16	165 162-167	1034	5/2
5.50	14:44	3:22	6:45	165 163-167	1114	4/3
6.00	18:04	3:20	6:39	166 163-167	1105	12/2
6.50	21:23	3:20	6:40	163 161-165	1085	3/7
7.00	24:46	3:23	6:46	165 162-166	1115	10/2
7.50	28:05	3:19	6:37	165 163-167	1092	3/4
8.00	31:21	3:16	6:32	165 162-168	1077	4/6
8.50	34:45	3:25	6:49	163 160-167	1112	4/8
9.00	38:08	3:22	6:45	164 162-165	1107	7/7
9.50	41:29	3:21	6:42	168 164-170	1125	13/3
10.00	44:44	3:16	6:32	167 165-169	1090	2/7
10.50	48:06	3:22	6:44	166 161-170	1118	7/8
11.00	51:30	3:23	6:47	168 166-170	1139	6/0
11.50	54:45	3:15	6:30	167 165-169	1086	2/9
12.00	58:04	3:19	6:37	169 165-173	1119	8/5
12.50	1:01:09	3:05	6:11	174 173-176	1076	1/10
13.00	1:04:13	3:04	6:09	178 173-181	1094	6/1
13.19	1:05:20	1:07	5:55	181 180-182	1070	0/2

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 29m, Flat prediction 1:25:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	6:42
12 2.0%	6:45
12 1.1%	6:46
10 2.7%	7:05
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	72.78
5km	18:31	5:58	73.60
5M	30:40	6:08	72.22
10km	38:37	6:13	71.50
10M	1:03:57	6:24	70.74
Half	1:25:08	6:30	70.04
20M	2:13:19	6:40	69.80
Mara	2:57:30	6:46	69.98

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