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Sat 5th Oct 2013 at 8:00am by Rorschach

Run > parkrun

  • Time
    35:15
  • Miles
    3.18
  • Min/mi
    11:05
  • WAVA
    39.61
  • BPM
    138
  • %MHR
    69.2
  • B/mi
    1535
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 11:13(11:13/m) 134/153bpm
2) 1m - 11:13(11:13/m) 137/160bpm
3) 1m - 11:25(11:25/m) 141/167bpm
4) 0.18m - 1:24(7:36/m) 169/173bpm

Speed Summary
===
Fastest 400m in 2:04
Fastest 800m in 4:25
Fastest 1km in 6:01
Fastest 1200m in 7:35
Fastest mile in 10:34

Pace Zone Summary
===
8:00-8:19/mile: 2.9%
8:20-8:39/mile: 2.6%
8:40-8:59/mile: 4.4%
9:00-9:19/mile: 4.3%
9:20-9:39/mile: 5%
9:40-9:59/mile: 4.4%
10:00-10:19/mile: 5.2%
10:20-10:39/mile: 5.7%
10:40-10:59/mile: 5.7%
11:00-11:19/mile: 5.6%
11:20-11:39/mile: 5.1%
11:40-11:59/mile: 4.1%
12:00-12:19/mile: 4.5%
12:20-12:39/mile: 3.7%
12:40-12:59/mile: 2.4%
13:00-13:19/mile: 2.6%
13:40-13:59/mile: 2.1%
14:00-14:19/mile: 2.1%

Heart Rate Zone Summary
===
Sub-70% (157bpm): 93.9%
76-80% (164-171bpm): 3.5%
11:13 11:13 11:25 1:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 111 67-130 0 0/0
0.25 0 0 0 132 130-135 0 0/0
0.38 0 0 0 131 128-135 0 0/0
0.50 0 0 0 136 130-141 0 0/0
0.63 0 0 0 146 141-148 0 0/0
0.75 0 0 0 144 136-151 0 0/0
0.88 0 0 0 137 128-142 0 0/0
1.00 0 0 0 136 129-153 0 0/0
1.13 0 0 0 151 138-160 0 0/0
1.25 0 0 0 136 133-140 0 0/0
1.38 0 0 0 133 127-137 0 0/0
1.50 0 0 0 132 127-138 0 0/0
1.63 0 0 0 141 134-143 0 0/0
1.75 0 0 0 135 132-137 0 0/0
1.88 0 0 0 133 130-136 0 0/0
2.00 0 0 0 134 131-137 0 0/0
2.13 0 0 0 136 133-141 0 0/0
2.25 0 0 0 147 138-152 0 0/0
2.38 0 0 0 140 129-152 0 0/0
2.50 0 0 0 135 128-139 0 0/0
2.63 0 0 0 134 128-150 0 0/0
2.75 0 0 0 147 139-153 0 0/0
2.88 0 0 0 142 140-145 0 0/0
3.00 0 0 0 150 139-167 0 0/0
3.13 0 0 0 169 166-172 0 0/0
3.18 0 0 0 171 170-173 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    138 avge / 173 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 1:46 3:33 101.49% More
    1km 2:32 4:04 93.08% More
    Mile 5:06 5:06 79.52% More
    5k 23:03 7:25 59.14% More
    5 miles 38:56 7:47 56.89% More
    10k 49:28 7:58 55.83% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 39.21
    5km 34:23 11:04 39.63
    5M 56:57 11:23 38.89
    10km 1:11:42 11:32 38.51
    10M 1:58:44 11:52 38.10
    Half 2:38:05 12:04 37.72
    20M 4:07:34 12:23 37.59
    Mara 5:29:36 12:35 37.68
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