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Sun 29th Sep 2013 at 11:00am by HermanBloom

Run > Race

Barns Green Half Marathon

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Time
1:56:26
Miles
13.09
Min/mi
8:54
Pacing
51.9%
WAVA
50.01
Cals
1570
Asc(m)
184
Hillscore
13
Surface
Mixed

Notes & Comments

Barnes Green Half

Imported from file

Split Summary
===
1) 1km - 5:16(5:16/km) 71cal
2) 1km - 5:28(5:28/km) 75cal
3) 1km - 5:28(5:28/km) 74cal
4) 1km - 5:16(5:16/km) 73cal
5) 1km - 5:18(5:18/km) 75cal
6) 1km - 5:13(5:13/km) 74cal
7) 1km - 5:36(5:36/km) 75cal
8) 1km - 5:46(5:46/km) 74cal
9) 1km - 5:15(5:15/km) 74cal
10) 1km - 5:10(5:10/km) 74cal
11) 1km - 5:39(5:39/km) 75cal
12) 1km - 5:29(5:29/km) 76cal
13) 1km - 5:36(5:36/km) 72cal
14) 1km - 5:08(5:08/km) 75cal
15) 1km - 5:44(5:44/km) 75cal
16) 1km - 6:18(6:18/km) 77cal
17) 1km - 6:07(6:07/km) 75cal
18) 1km - 5:15(5:15/km) 76cal
19) 1km - 5:55(5:55/km) 76cal
20) 1km - 5:31(5:31/km) 75cal
21) 1km - 5:37(5:37/km) 74cal
22) 0.06km - 20(5:36/km) 5cal

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:49
Fastest 1km in 4:57
Fastest 1200m in 6:00
Fastest mile in 8:14

Pace Zone Summary
===
4:00-4:19/km: 2.4%
4:20-4:39/km: 5.2%
4:40-4:59/km: 11.3%
5:00-5:19/km: 18.6%
5:20-5:39/km: 20.1%
5:40-5:59/km: 13.8%
6:00-6:19/km: 7.7%
6:20-6:39/km: 5.4%
6:40-6:59/km: 3.6%
7:00-7:19/km: 2.8%
7:20-7:39/km: 2.2%

5:16 5:28 5:28 5:16 5:18 5:13 5:36 5:46 5:15 5:10 5:39 5:29 5:36 5:08 5:44 6:18 6:07 5:15 5:55 5:31 5:37 20

jiminy cricket
Well done! Consistent pace and not too fast at the front end.

Map

Pin Map

Barnes Green Half Marathon

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	1/6
1.00	0	0	0	8/0
1.50	0	0	0	10/0
2.00	0	0	0	2/0
2.50	1:17	1:17	2:34	4/6
3.00	5:33	4:16	8:32	6/3
3.50	9:45	4:12	8:24	3/4
4.00	13:57	4:13	8:25	5/9
4.50	18:30	4:33	9:06	23/6
5.00	23:15	4:44	9:29	14/2
5.50	27:26	4:11	8:22	0/12
6.00	31:29	4:04	8:07	0/23
6.50	35:53	4:24	8:47	3/5
7.00	40:38	4:45	9:30	23/0
7.50	44:39	4:01	8:03	0/19
8.00	49:18	4:38	9:17	13/2
8.50	53:20	4:02	8:04	0/16
9.00	57:39	4:19	8:38	3/9
9.50	1:02:25	4:46	9:32	17/1
10.00	1:07:10	4:45	9:30	6/7
10.50	1:11:55	4:45	9:30	13/0
11.00	1:15:57	4:02	8:04	0/16
11.50	1:20:37	4:40	9:21	8/0
12.00	1:25:10	4:33	9:07	0/9
12.50	1:29:35	4:24	8:49	1/8
13.00	1:34:07	4:32	9:04	5/3
13.20	1:35:49	1:42	8:32	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	3.1%	8:25
25	3.4%	9:33
23	4.3%	8:47
17	1.9%	9:28
15	2.2%	8:45
13	3.4%	8:08

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	50.52
5km	25:21	8:10	51.51
5M	41:59	8:24	50.72
10km	52:51	8:30	50.41
10M	1:27:31	8:45	50.33
Half	1:56:32	8:54	49.64
20M	3:02:29	9:07	50.23
Mara	4:02:57	9:16	50.31

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