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Sun 29th Sep 2013 at 10:00am by Unicorn

Run > Race
  • Time
    1:09:10
  • Miles
    10.03
  • Min/mi
    6:54
  • Pacing
    35.6%
  • WAVA
    71.33
  • Cals
    1210
  • BPM
    151
  • %MHR
    94.5
  • B/mi
    1043
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Oldbury 10

Split Summary
===
1) 1m - 6:49(6:49/m) 134/140bpm 119cal
2) 1m - 6:56(6:56/m) 141/144bpm 121cal
3) 1m - 6:53(6:53/m) 147/151bpm 121cal
4) 1m - 7:08(7:08/m) 147/149bpm 121cal
5) 1m - 7:06(7:06/m) 150/153bpm 121cal
6) 1m - 6:57(6:57/m) 153/156bpm 120cal
7) 1m - 6:51(6:51/m) 157/159bpm 121cal
8) 1m - 6:47(6:47/m) 159/161bpm 121cal
9) 1m - 6:49(6:49/m) 161/164bpm 122cal
10) 1m - 6:44(6:44/m) 165/168bpm 121cal
11) 0.03m - 10(6:36/m) 168/168bpm 2cal

Speed Summary
===
Fastest 400m in 1:36
Fastest 800m in 3:16
Fastest 1km in 4:06
Fastest 1200m in 4:56
Fastest mile in 6:38

Pace Zone Summary
===
6:00-6:19/mile: 3.2%
6:20-6:39/mile: 17.4%
6:40-6:59/mile: 38.1%
7:00-7:19/mile: 26.5%
7:20-7:39/mile: 11.3%

Heart Rate Zone Summary
===
Sub-70% (137bpm): 3.4%
71-75% (137-143bpm): 17.2%
76-80% (143-150bpm): 23.7%
81-85% (150-156bpm): 19.5%
86-90% (156-163bpm): 22.3%
91-95% (163-169bpm): 13.8%
6:49 6:56 6:53 7:08 7:06 6:57 6:51 6:47 6:49 6:44 10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 127 78-139 0 0/0
1.00 0 0 0 139 137-140 0 0/0
1.50 0 0 0 140 138-142 0 0/0
2.00 0 0 0 143 141-144 0 0/0
2.50 0 0 0 146 142-149 0 0/0
3.00 37 37 1:14 148 145-150 182 0/0
3.50 4:08 3:31 7:01 147 143-149 1032 0/0
4.00 7:41 3:34 7:07 147 144-149 1047 0/0
4.50 11:16 3:35 7:09 149 148-151 1067 0/0
5.00 14:45 3:29 6:59 150 146-153 1047 0/0
5.50 18:15 3:30 7:00 152 150-154 1064 0/0
6.00 21:40 3:25 6:49 155 153-156 1058 0/0
6.50 25:05 3:25 6:49 156 153-158 1065 0/0
7.00 28:31 3:26 6:52 157 156-159 1079 0/0
7.50 31:54 3:23 6:45 160 158-161 1081 0/0
8.00 35:19 3:25 6:50 159 156-161 1087 0/0
8.50 38:47 3:28 6:56 160 158-162 1110 0/0
9.00 42:07 3:20 6:39 163 161-165 1085 0/0
9.50 45:27 3:20 6:40 165 163-166 1101 0/0
10.00 48:47 3:20 6:40 166 164-168 1108 0/0
10.00 48:49 2 13:37 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 1:53 23 1,275.82% More
    10 miles 33:38 3:22 146.21% More
    Half 58:49 4:29 111.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 70.57
    5km 20:24 6:34 72.17
    5M 33:29 6:42 71.68
    10km 42:00 6:46 71.34
    10M 1:08:57 6:54 71.34
    Half 1:31:21 6:58 71.06
    20M 2:21:58 7:06 71.50
    Mara 3:08:05 7:11 72.13

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