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Thu 26th Sep 2013 at 7:00pm by Unicorn

Run > Race
  • Time
    32:05
  • Miles
    5.01
  • Min/mi
    6:24
  • WAVA
    74.93
  • Cals
    600
  • BPM
    160
  • %MHR
    99.7
  • B/mi
    1022
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:14(6:14/m) 146/158bpm 117cal
2) 1m - 6:24(6:24/m) 159/163bpm 120cal
3) 1m - 6:31(6:31/m) 162/164bpm 121cal
4) 1m - 6:26(6:26/m) 165/168bpm 121cal
5) 1m - 6:27(6:27/m) 168/174bpm 120cal
6) 0.01m - 3(5:03/m) 174/174bpm 1cal

Speed Summary
===
Fastest 400m in 1:30
Fastest 800m in 3:03
Fastest 1km in 3:50
Fastest 1200m in 4:38
Fastest mile in 6:11

Pace Zone Summary
===
5:20-5:39/mile: 4.8%
5:40-5:59/mile: 7.5%
6:00-6:19/mile: 25.8%
6:20-6:39/mile: 38.1%
6:40-6:59/mile: 17%
7:00-7:19/mile: 4%

Heart Rate Zone Summary
===
Sub-70% (137bpm): 3.7%
76-80% (143-150bpm): 5.7%
81-85% (150-156bpm): 8.9%
86-90% (156-163bpm): 38.4%
91-95% (163-169bpm): 39.9%
96-100% (169-176bpm): 2.2%
6:14 6:24 6:31 6:26 6:27 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 127 87-147 0 2/1
0.50 0 0 0 149 146-151 0 1/4
0.75 0 0 0 150 148-153 0 2/0
1.00 0 0 0 156 153-158 0 2/5
1.25 0 0 0 158 156-159 0 3/2
1.50 0 0 0 158 156-159 0 2/3
1.75 0 0 0 159 158-160 0 6/1
2.00 0 0 0 160 157-163 0 1/2
2.25 0 0 0 161 158-163 0 4/0
2.50 0 0 0 161 160-163 0 1/3
2.75 0 0 0 162 160-164 0 4/0
3.00 0 0 0 161 160-162 0 0/5
3.25 0 0 0 164 162-165 0 2/1
3.50 0 0 0 165 161-167 0 1/6
3.75 19 19 1:15 166 165-166 207 4/1
4.00 1:51 1:32 6:09 166 162-167 1021 2/3
4.25 3:26 1:35 6:21 168 167-169 1066 5/2
4.50 5:05 1:39 6:34 168 168-169 1104 0/2
4.75 6:45 1:40 6:40 167 164-168 1113 4/1
5.00 8:15 1:30 6:08 169 166-174 1036 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 1:53 23 1,275.82% More
    10 miles 33:38 3:22 146.21% More
    Half 58:49 4:29 111.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 73.91
    5km 19:30 6:17 75.50
    5M 32:01 6:24 74.96
    10km 40:09 6:28 74.63
    10M 1:05:55 6:36 74.62
    Half 1:27:20 6:40 74.32
    20M 2:15:43 6:47 74.79
    Mara 2:59:49 6:52 75.45

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