Sun 15th Sep 2013 at 10:00am by gump
Run > Race
-
Time
40:26
-
Miles
6.25
-
Min/mi
6:28
-
Pacing
0%
-
WAVA
70.95
-
Cals
871
-
Asc(m)
65
-
Surface
Road
Notes & Comments
4 comments
Stirling 10k in pissing rain and wild wind!! New PB although as usual disappointed not to get under 40mins for Coach Vic!
Split Summary
===
1) 1m - 6:27(6:27/m) 137cal
2) 1m - 6:17(6:17/m) 139cal
3) 1m - 6:30(6:30/m) 140cal
4) 1m - 6:22(6:22/m) 139cal
5) 1m - 6:33(6:33/m) 141cal
6) 1m - 6:46(6:46/m) 141cal
7) 0.25m - 1:32(6:13/m) 34cal
Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 3:02
Fastest 1km in 3:49
Fastest 1200m in 4:36
Fastest mile in 6:08
Pace Zone Summary
===
5:40-5:59/mile: 8.9%
6:00-6:19/mile: 24.3%
6:20-6:39/mile: 34%
6:40-6:59/mile: 18.3%
7:00-7:19/mile: 6.6%
7:20-7:39/mile: 2.5%
6:27 6:17 6:30 6:22 6:33 6:46 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
2/3 |
0.50 |
0 |
0 |
0 |
1/1 |
0.75 |
0 |
0 |
0 |
4/0 |
1.00 |
0 |
0 |
0 |
1/1 |
1.25 |
0 |
0 |
0 |
1/1 |
1.50 |
0 |
0 |
0 |
1/1 |
1.75 |
0 |
0 |
0 |
0/5 |
2.00 |
0 |
0 |
0 |
1/2 |
2.25 |
0 |
0 |
0 |
1/2 |
2.50 |
0 |
0 |
0 |
3/1 |
2.75 |
0 |
0 |
0 |
0/2 |
3.00 |
0 |
0 |
0 |
2/3 |
3.25 |
0 |
0 |
0 |
10/3 |
3.50 |
0 |
0 |
0 |
1/8 |
3.75 |
0 |
0 |
0 |
12/3 |
4.00 |
0 |
0 |
0 |
0/8 |
4.25 |
0 |
0 |
0 |
3/1 |
4.50 |
47 |
47 |
3:08 |
2/0 |
4.75 |
2:25 |
1:38 |
6:33 |
1/4 |
5.00 |
3:56 |
1:31 |
6:03 |
3/1 |
5.25 |
5:43 |
1:47 |
7:08 |
4/1 |
5.50 |
7:25 |
1:42 |
6:49 |
1/1 |
5.75 |
9:06 |
1:41 |
6:44 |
1/3 |
6.00 |
10:38 |
1:32 |
6:09 |
2/1 |
6.22 |
12:02 |
1:24 |
6:16 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
71.23 |
5km |
19:16 |
6:12 |
72.92 |
5M |
31:55 |
6:23 |
71.57 |
10km |
40:11 |
6:28 |
70.94 |
10M |
1:06:33 |
6:39 |
70.74 |
Half |
1:28:36 |
6:46 |
69.74 |
20M |
2:18:44 |
6:56 |
70.57 |
Mara |
3:04:43 |
7:03 |
70.68 |
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Well done on pb. Rubbish conditions today so be patient sub 40 will come.
Well done Sean, dont be too hard on yourself. As Tickety says the 40 will come. All the training you are doing will pay off for sure,
To be honest....if you didn't put that extra 3lb on then it might have been a different story.
Not bad for a fat fud!