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Sat 14th Sep 2013 at 6:00am by lozza

Run > Race
  • Time
    6:15:56
  • Miles
    31.18
  • Min/mi
    12:03
  • Pacing
    28.5%
  • WAVA
    46.49
  • Cals
    2895
  • Asc(m)
    160
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 6:17(10:07/m) 58cal
2) 0.62m - 6:09(9:53/m) 60cal
3) 0.62m - 6:09(9:54/m) 60cal
4) 0.62m - 6:11(9:58/m) 61cal
5) 0.62m - 6:12(9:59/m) 60cal
6) 0.62m - 6:16(10:05/m) 61cal
7) 0.62m - 6:17(10:07/m) 60cal
8) 0.62m - 6:21(10:13/m) 62cal
9) 0.62m - 6:23(10:16/m) 60cal
10) 0.62m - 6:15(10:04/m) 61cal
11) 0.62m - 6:24(10:18/m) 61cal
12) 0.62m - 6:29(10:26/m) 60cal
13) 0.62m - 6:33(10:32/m) 61cal
14) 0.62m - 9:25(15:10/m) 56cal
15) 0.62m - 6:16(10:04/m) 60cal
16) 0.62m - 6:20(10:12/m) 61cal
17) 0.62m - 6:25(10:19/m) 60cal
18) 0.62m - 6:45(10:52/m) 61cal
19) 0.62m - 6:37(10:39/m) 60cal
20) 0.62m - 6:41(10:45/m) 60cal
21) 0.62m - 6:43(10:48/m) 61cal
22) 0.62m - 7:06(11:26/m) 58cal
23) 0.62m - 6:37(10:39/m) 61cal
24) 0.62m - 6:49(10:57/m) 61cal
25) 0.62m - 6:47(10:56/m) 59cal
26) 0.62m - 7:10(11:32/m) 58cal
27) 0.62m - 7:32(12:07/m) 57cal
28) 0.62m - 7:11(11:33/m) 60cal
29) 0.62m - 17:44(28:33/m) 52cal
30) 0.62m - 7:05(11:24/m) 61cal
31) 0.62m - 7:06(11:25/m) 63cal
32) 0.62m - 7:40(12:21/m) 59cal
33) 0.62m - 7:12(11:35/m) 59cal
34) 0.62m - 8:10(13:08/m) 55cal
35) 0.62m - 7:51(12:38/m) 55cal
36) 0.62m - 7:46(12:29/m) 55cal
37) 0.62m - 9:48(15:47/m) 55cal
38) 0.62m - 8:04(12:59/m) 53cal
39) 0.62m - 8:10(13:09/m) 54cal
40) 0.62m - 7:33(12:08/m) 56cal
41) 0.62m - 8:42(14:00/m) 50cal
42) 0.62m - 7:44(12:27/m) 56cal
43) 0.62m - 8:21(13:26/m) 54cal
44) 0.62m - 8:03(12:57/m) 55cal
45) 0.62m - 7:38(12:17/m) 55cal
46) 0.62m - 9:30(15:18/m) 46cal
47) 0.62m - 7:57(12:48/m) 55cal
48) 0.62m - 8:17(13:19/m) 55cal
49) 0.62m - 8:59(14:27/m) 50cal
50) 0.62m - 8:56(14:23/m) 53cal
51) 0.11m - 1:21(12:12/m) 11cal

You paused your watch for 71 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:19
Fastest 800m in 4:49
Fastest 1km in 5:59
Fastest 1200m in 7:14
Fastest mile in 9:43

Pace Zone Summary
===
9:00-9:19/mile: 3.1%
9:20-9:39/mile: 4.9%
9:40-9:59/mile: 6.8%
10:00-10:19/mile: 8.1%
10:20-10:39/mile: 8.6%
10:40-10:59/mile: 8.7%
11:00-11:19/mile: 8.7%
11:20-11:39/mile: 7.6%
11:40-11:59/mile: 6.2%
12:00-12:19/mile: 3.7%
12:20-12:39/mile: 3%
12:40-12:59/mile: 2.1%
6:17 6:09 6:09 6:11 6:12 6:16 6:17 6:21 6:23 6:15 6:24 6:29 6:33 9:25 6:16 6:20 6:25 6:45 6:37 6:41 6:43 7:06 6:37 6:49 6:47 7:10 7:32 7:11 17:44 7:05 7:06 7:40 7:12 8:10 7:51 7:46 9:48 8:04 8:10 7:33 8:42 7:44 8:21 8:03 7:38 9:30 7:57 8:17 8:59 8:56 1:21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 5/11
2.00 0 0 0 11/4
3.00 0 0 0 10/4
4.00 0 0 0 5/6
5.00 7:46 7:46 7:46 2/7
6.00 17:52 10:06 10:06 6/5
7.00 28:05 10:13 10:13 8/5
8.00 38:28 10:23 10:23 3/2
9.00 51:45 13:18 13:18 2/5
10.00 1:01:50 10:05 10:05 10/12
11.00 1:12:21 10:31 10:31 5/5
12.00 1:23:03 10:42 10:42 6/5
13.00 1:33:54 10:50 10:50 4/2
14.00 1:44:59 11:05 11:05 6/7
15.00 1:55:49 10:50 10:50 0/3
16.00 2:07:10 11:21 11:21 5/2
17.00 2:18:58 11:48 11:48 6/3
18.00 2:41:09 22:11 22:11 1/2
19.00 2:52:40 11:31 11:31 5/2
20.00 3:04:34 11:54 11:54 6/5
21.00 3:17:05 12:31 12:31 2/1
22.00 3:29:37 12:32 12:32 5/4
23.00 3:44:03 14:26 14:26 5/2
24.00 3:57:20 13:17 13:17 3/4
25.00 4:09:34 12:14 12:14 1/2
26.00 4:22:39 13:05 13:05 3/2
27.00 4:35:39 13:00 13:00 3/3
28.00 4:48:17 12:38 12:38 4/3
29.00 5:02:51 14:33 14:33 5/3
30.00 5:15:40 12:49 12:49 2/1
31.00 5:30:26 14:46 14:46 4/3
31.16 5:32:24 1:58 12:05 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 40.29% More
    800m 4:55 9:53 43.06% More
    1km 6:10 9:55 44.72% More
    Mile 10:01 10:01 46.83% More
    5k 31:37 10:10 51.18% More
    5 miles 52:50 10:34 49.58% More
    10k 1:06:10 10:39 49.28% More
    10 miles 1:47:32 10:45 50.01% More
    Half 2:22:43 10:54 50.28% More
    20 miles 4:00:09 12:00 45.79% More
    Mara 5:22:12 12:18 44.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 65.18
    5km 26:30 8:32 61.05
    5M 45:49 9:10 57.16
    10km 58:49 9:28 55.44
    10M 1:41:40 10:10 52.89
    Half 2:18:41 10:35 51.31
    20M 3:45:36 11:17 48.74
    Mara 5:07:45 11:45 46.89

Three Things You Saw Today

1 I ran 50k!
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